Yes... You read that title right. I am suggesting you and your furry friend share meals! I value my dogs' health as much …
Holiday Brunch: Vegan Crepes
Holiday meals often center around big dinner dishes, but we often forget that family and guests who are staying over …
Holiday Meat Pie Made Vegan
Meat Pie or Tortiere is a very popular French Canadian dish that I grew up having every holiday season. It reminds me of …
My Holiday Staple: Stuffed Acorn Squash
Acorn squash just screams winter! This recipe is simple, healthy, and full of delicious whole food ingredients. I make …
Ultimate Vegan Swaps (Veganize It)
Have you ever looked at a recipe and wished you could veganize it? It's simple! When I first went vegan almost 10 years …
How Yoga Benefits Your Brain
Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …
The Basics Of Breathing
Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
Cauliflower Baked Mac & “Cheese” (Vegan)
Mac and Cheese is a favorite comfort food for all ages. Who doesn't enjoy Mac and Cheese, right? Being vegan and health …
The Benefits Of Indoor Plants
Houseplants are more than just an embellishment for your rooms. Aside from their fresh scent and added beauty, there …
Addressing Dairy Myths
During the first brief introduction to nutrition given in schools, the four major food groups take center stage. The …
Money Saving Mascara
With the start of my garden and my piqued interest in all natural homemade products, I have taken on the task of making …
Skin Care (Part 3) My Face Cream
My Natural Money Saving Cycle: Skin Care (Part 3) Thus far, we have made a face mask and an easy two step toner to help …
