If you're not exercising regularly, the answer to how much protein you need is pretty simple. The government recommended …
Combatting Anxiety With 4-7-8 Breathing Pattern
Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …
Why You Should Eat a Plant-Focused Diet
Plant-focused diets range from eating plants only to diets that include some animal meats and products. Here are a few …
Are Your Ears Ringing? Learn How To Survive Tinnitus
Tinnitus strikes any person at any age, regardless of a healthy diet or an active lifestyle. Far too often, those …
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Probiotics for Psoriasis: Does It Work? Bacteria Is Your Friend
The semi-good news for all of us who suffer from psoriasis is that you are not alone. It affects around 7.5 million of …
Probiotics for Psoriasis: Does It Work? Bacteria Is Your FriendRead More
How to Control COPD
The term chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases that …
Fasting Your Way To Gut Health
This article addresses something that's crucial to good gut health but many people still seem to be unaware of. That is …
Homework Anxiety
In this day and age, when succeeding and achieving has become such an important part of one's future, children often …
Statin Drugs, CoQ10, and Vitamin D
Statin Drugs, CoQ10, and Vitamin D: What You Need to Know and Why One of the most commonly prescribed drugs for …
Healthy Eating – Simple Tips To Improve Your Digestive System
Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and …
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Benefits of a Foot Soak
As the days are cooling off, a warm, relaxing soak likely feels enticing at the end of a long day. For some people, …
My Headaches Have Gone With a Salt-Free Diet
The two deadliest things we can put into our bodies are salt and sugar. It took me years to learn of their toxic nature. …