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Read Our Blogs

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super grain

Quinoa: Super Grain of the Future

July 11, 2019 //  by Adrian Joele

Centuries ago, high in the Peruvian mountains, the Incas consumed a grain so important that they called it quinoa – …

Quinoa: Super Grain of the FutureRead More

Category: Health & Nutrition, Read Our BlogsTag: heart health, low-carb, lysine, magnesiu, Protein, riboflavin, superfood, supergrain, vegan protein

What Is Gluten And Why Is It Bad?

September 18, 2018 //  by Lauren Hall

Wheat makes up at least 20% of the world populations caloric intake. It's the most commonly consumed protein in the …

What Is Gluten And Why Is It Bad?Read More

Category: Health & Nutrition, Read Our BlogsTag: Celiac, celiac disease, coeliac disease, gluten free, Gluten intolerance, Gluten sensitivity, GMO, green, organic lifestyle, Wheat intolerance

White, Brown, Basmati – The Many Avatars of Rice

November 19, 2017 //  by Guest Post

By Karthik Guduru Rice comes in several colors, strains, and varieties: white, brown, red, even black. However, …

White, Brown, Basmati – The Many Avatars of RiceRead More

Category: Health & Nutrition, Read Our BlogsTag: basmati rice, blood sugar, brown rice, carbohydrates, carbs, cholesterol, colon, digestion, good carbs, gut bacteria, long grained rice, organic rice, rice, selenium, smart carbs, weight loss diet, white rice

How To Make Nutrition-Boosting Chia Smoothies

October 16, 2017 //  by Guest Post

By Jennifer Pelegreen “Ch-Ch-Ch-Chia…” Do you recognize the tune? For those of us well versed in “As Seen on TV” ads, …

How To Make Nutrition-Boosting Chia SmoothiesRead More

Category: Gluten-Free Recipes, Health & Nutrition, Read Our Blogs, Recipe Archive, Vegan Recipes, VegetarianTag: anti aging, blood sugar, Blueberry Smoothie, calcium, chia, chia seeds, chia smoothies, chocolate smootthie, diabetes, fiber, free radicals, good carbs, good fat, green smoothies, heart health, iron, Magnesium, Omega 3, plant based protein, Protein, smoothies, vegan, vegan protein, vegetarian, weight loss

The Advantages Of Baking With Organic Coconut Flour

October 1, 2017 //  by Guest Post

By Chris Maartin The Advantages of Baking with Organic Coconut Flour The negative effects of refined white flour have …

The Advantages Of Baking With Organic Coconut FlourRead More

Category: Health & Nutrition, Read Our BlogsTag: bleached flour, celiac disease, Coconut Flour, coconut flour baking, flour, flour alternative, flour substitute, gluten allergy, Gluten Free Flour, Gluten intolerance, Gluten sensitivity, healthier flour, healthy bread, healthy flour, non wheat flour, organic flour, safer flour, Wheat Allergy, wheat flour substitute, white flour

About Leaky Gut Syndrome

July 21, 2017 //  by Guest Post

By Kristina Hall  Leaky Gut Syndrome, also known as Intestinal Permeability, is a condition that affects millions of …

About Leaky Gut SyndromeRead More

Category: Health & Nutrition, Read Our BlogsTag: abdominal pain, Alcohol, Allergies, bacteria, barley, Bloating, bloodstream, caffeine, candida, celiac disease, depression, diarrhea, digestion, gas, gluten, gut bacteria, IBS, ibuprofen, intestinal lining, intestinal permeability, L-glutamine, leaky gut syndrome, memory loss, mood swings, probiotics, rye, sluggish, Wheat

Processed Sugar Substitutes (Conversion Chart!)

May 29, 2017 //  by Lauren Hall

Did you know processed or refined white sugar is not healthy for our bodies?  In fact, our bodies aren't even equipped …

Processed Sugar Substitutes (Conversion Chart!)Read More

Category: Health & Nutrition, Read Our BlogsTag: Baking, brown sugar, coconut sugar, Date Sugar, gluten free, healthy lifestyle, Maple Syrup, molasses, processed sugar, Pure Maple Syrup, raw honey, Refined Sugar, stevia, Sugar, Sugar is toxic, sugar substitutes, sweeteners, white sugar

How To Detect Gluten Intolerance In Children

May 9, 2017 //  by Lauren Hall

Detecting an allergy in your child can be difficult at times when symptoms may not show up right away or may not even …

How To Detect Gluten Intolerance In ChildrenRead More

Category: Health & Nutrition, Read Our BlogsTag: Autoimmune, autoimmune disorder, CD, celiac disease, Celiac Disease in Children, Celiac Disease symptoms, GI, gluten free, Gluten intolerance, Gluten Intolerance in Kids, gluten intolerance symptoms, Wheat Allergy

Fight Autoimmune Disorders With Flax Seed

May 4, 2017 //  by Kim Rain

Many people are familiar with the autoimmune disorder muscular dystrophy, or MS. There are also many other types of …

Fight Autoimmune Disorders With Flax SeedRead More

Category: Health & Nutrition, Natural Expressions, Read Our BlogsTag: Alzheimers, autism, autoimmune disease, cipd, diabetes, flax seed, flax seed oil, Guillain-Barré syndrome, heart disease, Miller Fisher Syndrome, ms, muscular dystrophy, natural remedy, ocd, omega 3 fatty acids, panic attacks

Vegan Chocolates That Taste Like The Real Thing

January 30, 2017 //  by Guest Post

By Desiree Michels Adopting a vegan lifestyle isn’t always an easy decision to make.  Apart from the ideological and …

Vegan Chocolates That Taste Like The Real ThingRead More

Category: Natural Expressions, Read Our BlogsTag: chocolate, fair trade chocolate, gluten free chocolate, organic lifestyle, sustainable chocolate, vegan bon bons, vegan chocolate, vegan chocolate easter eggs, vegan chocolate ice cream

A List Of The Best Gluten Free Breakfast Foods

October 30, 2016 //  by Guest Post

By Ryancote Whether you are gluten intolerant or trying to zero in on your weight loss goals, you need to compromise on …

A List Of The Best Gluten Free Breakfast FoodsRead More

Category: Health & Nutrition, Read Our BlogsTag: breakfast foods, buckwheat flour, Celiac, corn, food, gluten free, gluten free lifestyle, Gluten intolerance, oatmeal, oatmeal desserts, porridge, rice, sandwiches, smoothies, weight loss

Why This Ancient Grain Is Making A Comeback

September 29, 2016 //  by Guest Post

By Thomas Cho Quinoa is becoming more and more popular.  It’s a great alternative to wheat and when you look at the …

Why This Ancient Grain Is Making A ComebackRead More

Category: Health & Nutrition, Read Our BlogsTag: amino acids, ancient grain, antioxidants, blood PH, complex carbohydrates, fiber, food, gluten free, grain, low calorie, low fat, lysine, migrains, mother of all grains, nutrient rich, Protein, quinoa, sustainable, type 2 diabetes, vitamins, wheat alternative

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