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Yoga Blogs

You are here: Home / Archives for Yoga Blogs
yoga style

How to Find the Right Yoga Style for You

July 1, 2019 //  by Bob Tom

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region …

How to Find the Right Yoga Style for YouRead More

Category: Yoga BlogsTag: bikram, detox, exercise, fitness, hatha, Iyengar, kundailini, physical therapy, recovery, relax, yoga

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

Don’t Skip the Stretch

February 28, 2019 //  by Guest Post

  By Dr. Cody Doyle Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But …

Don’t Skip the StretchRead More

Category: Health & Nutrition, Natural Expressions, Yoga BlogsTag: back, chiropractor, circulation, exercise, flexible, hips, Injury, joint stiffness, knees, muscles, Pain, strength, stretch, stretching, strong, yoga

10 Health Benefits of Antioxidants For Athletes

January 25, 2019 //  by Guest Post

    By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …

10 Health Benefits of Antioxidants For AthletesRead More

Category: Health & Nutrition, Yoga BlogsTag: antioxidants, athletics, Beets, berries, blood vessels, cherries, diet, exercise, free radicals, greens, Inflammation, molecules, natural antioxidants, natural nitrates, Oxidation, pollutants, radiation, supplements, yoga

Yoga for Constipation: 14 Yoga Poses For Relieving Constipation

November 25, 2018 //  by Guest Post

By Winnie Murugi Is your digestive system feeling clogged? Does the long call of nature feel somewhat …

Yoga for Constipation: 14 Yoga Poses For Relieving ConstipationRead More

Category: Yoga BlogsTag: bow, bowels, cobra, Constipation, crescent twist, detox, digestion, IBS, increase metabolism, irritable bowel syndrome, locust, plow pose, puppy dog, revolved triangle, seated forward bend, seated supine twist, sphinx, stress, supine twist, twisted chair, upward facing dog, wind removing, yoga

How Yoga Benefits Your Brain

October 9, 2018 //  by Sarah Beth

Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …

How Yoga Benefits Your BrainRead More

Category: Yoga BlogsTag: alternative therapy, anxiety, depression, fitness, holistic therapy, meditation, mental health, mental health awareness, stress, yoga, yoga benefits, yoga journey, yoga lifestyle

The Basics Of Breathing

September 20, 2018 //  by Sarah Beth

Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …

The Basics Of BreathingRead More

Category: Yoga BlogsTag: abdominal breathing, breathing, breathing exercises, energy, fitness, go2yogis, health, healthy, holistic, prana, pranayama, yoga, yogi, yogic breath

Meditation Music – The Fast Free Fall Into Theta And Deep Meditation

August 16, 2018 //  by Guest Post

By Dennis Andrew For the longest time, I couldn't meditate because I thought it meant emptying the mind of thoughts. But …

Meditation Music – The Fast Free Fall Into Theta And Deep MeditationRead More

Category: Yoga BlogsTag: alpha, beta, binaural beats, brain, brain waves, consciousness, delta, dreamless sleep, healing, learning, meditate, meditation, meditation music, mind, Pain, relaxation, REM, state of mind, theta

The Calming Workout

August 14, 2018 //  by Guest Post

By Lucille Lathroppe It's common knowledge that high-intensity workouts that make you work hard and sweat a lot provide …

The Calming WorkoutRead More

Category: Yoga BlogsTag: arms, back, exercise, fat burning, firm abs, firming sides, fitness, hips, hormone levels, reduce stress, shoulders, thighs, tight butt, weight loss, yoga

3 Types of People Who Can’t Meditate (and How They Can Learn)

June 10, 2018 //  by Guest Post

By William T Batten When you spend time on personal development forums, talking with curious people or hanging out …

3 Types of People Who Can’t Meditate (and How They Can Learn)Read More

Category: Yoga BlogsTag: alternative therapy, conscicous mind, emotions, focus, healthy mind, inner peace, meditate, meditation, relax, tranquillity, yoga

The Most Gentle Ways To Cleanse Your Body

April 1, 2018 //  by Guest Post

By Ivy Brooks It's important to know the gentlest modes to cleanse your body so that you can keep it clean on a …

The Most Gentle Ways To Cleanse Your BodyRead More

Category: Beauty & Hygiene, Yoga BlogsTag: antioxidants, baking soda, bathing, body scrub, BRAT diet, Clean, cleanse, Detoxify, diet, Electrolytes, epidermis, epsom salt, exfoliate, free radicals, green tea, Hydration, journal, meditation, polyphenols, skin care, soak, water

This Quick Grounding Tip Can Save You Energetically

March 22, 2018 //  by Guest Post

By Nicole Lawler Sometimes life can get to be too much and you find yourself very overwhelmed. Here's a simple …

This Quick Grounding Tip Can Save You EnergeticallyRead More

Category: Yoga BlogsTag: barefoot, break, breathing, earthing, energy, grounding, meditaion, reenergize, rest, time out, yoga

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