By Hassan Khan
Coffee is one of the necessities of life. It is always with you when you are feeling tired or stressed out. Some people like coffee at the level of addiction, while others are just happy with any beverage at their disposal. It is an undeniable fact that coffee is widely used all around the world. Whether it is organic coffee, decaf or a green mountain coffee. On the other hand, coffee might not be a favorable drink for many of us. We can’t refute our love for coffee but coffee is considered highly toxic for those with celiac disease.
Celiac is also known as gluten sensitivity. Gluten is a protein which is not digestible to some people. It is generally found in wheat, barley or rye. This substance is responsible for keeping the grains of wheat together and for its gooey texture. Gluten Sensitive people avoid foods containing gluten because it causes digestive problems and can cause malnutrition. The food they eat does not digest properly in order to give them the proper nutrients.
The relationship between coffee and gluten sensitivity is not good news for celiac coffee lovers. If you are suffering from this condition and have altered your diet to gluten-free food but are still having problems then you should consider saying goodbye to your coffee. Recent studies have shown that coffee beans contain around 10% gluten which makes it intolerable for celiac patients. It has nothing to do with the caffeine content in coffee so decaf coffee will also not work for you.
Now, we have established a negative relationship between coffee and gluten sensitivity, we will go through some of the following aspects of it:
Is coffee safe for celiac patients?
This answer to this question is debatable. Studies have shown that unprocessed coffee does not contain any gluten elements. When it is processed in the facilities, it gets cross contaminated. As a reaction, protein is added into the processed coffee. The other school of thought says that all forms of coffee are questionable with respect to gluten problems. While we are all aware that the coffee only available in the market is processed so there is no way of knowing that it is contaminated. Moreover, even if you are lucky enough to find natural coffee which is gluten-free, the ingredients you are adding to it may have gluten like sugar, coffee mate or milk. It is a difficult choice to make.
Based on the latest research, the doctors recommend not to use coffee if you have gluten sensitivity. It may cause you more harm than good. One of the scientists claims that it might be the root cause of most of the physical problems you have. Your immune system is weakened when your stomach is upset and it is an invitation to all sorts of other diseases into your body.
How coffee effects functionality of our digestive system?
Processed coffee contains elements of protein harmful for people suffering from gluten sensitivity. They react with your body’s digestive system by creating odd bowel movements, inflammation and in some cases migraines as well. The inflammation triggered in the body may be anywhere. It can damage your tissues or organs as well. The best way to avoid this situation is to use gluten-free products including coffee. There is no permanent cure for the disease but it can be countered by meeting specific dietary requirements. Reactions to gluten sensitivity also include hormonal and endocrinal imbalance which is difficult to detect and to be associated with the disease.
Recommendations to coffee lovers
If you are a coffee lover, it best that you drink coffee in very small amounts. You should also monitor your body’s reaction to it. You can continue if it is not severe. It is always best to check with your doctor first regarding any adjustments in your diet. Secondly, try to check the label for gluten protein before you buy coffee. You can find coffee which is not cross-contaminated with the gluten substance.
Coffee is something very difficult to eliminate from our lives but it can’t be a hard choice when your health and life is at stake. With proper precautions and changes in your diet plan, you can control this disease. The best option is to go for a healthy beverage choice like tea and fruit juices. You will feel that you have more energy and strength after some time. There have been several discussions and studies which have had the same results. Coffee causes more problems than other protein-containing food, even when consumed in small amounts. It is like invaders to your body and it wants to shut down the whole process of your digestive system. Well, some people might be disappointed to leave their life love of coffee but it’s better to be safe and healthy than tired and unpleasant.