There are countless benefits of yoga and meditation, but these occur only with faithful, daily practice. Meditation works on the mind and spirit in a way that enhances one’s entire perspective on life. Daily meditation opens the doorway to many different experiences that bring joy and fulfillment. We list five ways in which meditation can change your life:
- Learn to achieve balance. Meditation centers the mind to show you how following routines mindlessly can actually destroy your life’s harmony. We insist on sleeping and waking at a certain time, bringing work home, not spending enough time with our loved ones, etc. At the other end of the scale, we waste a lot of time doing things that are not important, or do not prioritize work properly. Meditation helps you see how you can achieve balance by going with the flow instead of adhering to lists and routines.
- Learn to worry less. Nothing is as dire as it first seems, and you will realize this fact only through daily meditation. Since it lowers elevated blood pressure and induces feelings of calmness, meditation helps you worry less about every little thing that happens to you. It also encourages problem solving instead of problem-delving. If you used to get stressed about an unkind word or a minor loss of money, you will find that meditation helps you stay unruffled over the tiny problems in life.
- Learn to solve major issues constructively. The major problems plaguing the human race all stem from intense ego and rage. It is counterproductive to try and tackle a niggling problem when angry or upset. Instead, meditation helps you keep your emotions in check so that the problem-solving parts of your brain are activated faster, and not its emotive regions. Thus, if you earlier reacted in a fight with your spouse with hurtful words and tears, you can now calmly discuss your issues without hostility.
- Learn to accept yourself. Many of our personal issues are linked to our image of ourselves. We may never acknowledge these truths publicly, but there are many facets about our physical and emotional makeup that we do not like. Daily meditation helps you see that you – and everybody else – are not perfect. This is the first path to acceptance of one’s physical and spiritual self. It helps you become more accepting of both your positives and negatives, thus boosting your self-esteem.
- Learn to spend time meaningfully. When meditation gives life new purpose, you will realize that time is precious and that it must be expended in meaningful activities. This will help you stay away from wasteful use of time in doing activities that do not improve your spiritual or physical form. Instead of reading trashy articles or wasting time in front of the TV set, you will seek out works and activities that add meaning to your life and make you happy. This is the key to all-round development.
Aziz Q Shaikh is a Digital marketer & writer by profession and covers various topic, Health, Insurance, Finance, SEO… one is on meditation and yoga and the countless benefits of it.