Sometimes life can get to be too much and you find yourself very overwhelmed. Here’s a simple technique to get yourself energetically back in one piece and grounded to the earth. The best thing to do is to simply walk on the grass in your bare feet and you will quickly feel the healing of mother earth and very grounded. If you find, that walking outside in the grass is not an option for you, take a 5-minute break from whatever you’re doing.
Do this little visualization technique, guaranteed to bring you back to being grounded:
Take 3 deep inhalations through your nose and 3 deep exhalations through your mouth, breathing in relaxation and exhaling stress and tension. Now imagine a root growing from the base of your spine. Visualize this root growing down through the room, through the floor, and into the ground; see this root growing deep into the center of the earth. Allow this root to grow thicker while mother earth grabs a hold of it, securing it to her core. Continue to inhale relaxation and exhale stress and tension. Now feel the loving energy coming into your body through your root. Mother earth is sending back to you, all of the loving and healing energy of the earth.
Just do this for a few moments, then go back to whatever it is you were doing, and see how very different your energy feels. This is a magical little time out for yourself!
All it takes is a little bit of self-love to put the pieces of chaos in your mind back together. Namaste’
Nicole Lawler will show you different healing modalities for your mind, body, & spirit. At the end of the day, it’s all about loving and healing YOU!
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