I remember a time when the word Alzheimer’s didn’t exist in my world. The first time I heard it, I thought the medical people were just giving another name to memory loss. But after some research, I learned that there was a lot more to Alzheimer’s than I first believed. To date, there are almost six million Americans living with Alzheimer’s and it is the sixth leading cause of death in the U.S. Although it is not a normal process of aging, the risk does increase with age.
According to modern doctors, Alzheimer’s is a progressive disease that gets worse over time and traditional medical treatment has not been able to stop it or even slow it down. Although there may not yet be a cure, there are some natural treatment options that can effectively improve or slow the progression of this condition.
1. Eating habits
Organic and unprocessed foods that include brightly-colored fruits and vegetables, wild-caught fish, foods high in zinc, and coconut oil are best. Foods to be avoided are processed foods, tap water, sugar, refined grains, and aluminum-packaged foods and cooking utensils. The most effective diets are the Mediterranean and keto diets, which have both shown promising results. Drinking green tea on a regular basis, while limiting alcohol, is also helpful.
Those who exercise regularly have a lower risk of developing Alzheimer’s. Resistance training could be the most helpful.
Social interaction on a regular basis, through volunteering, joining social groups or networks or going out with family or friends.
4. Quality sleep
It is important to get enough sleep, have a regular bedtime, and get tested to ensure you do not have sleep apnea, a potentially dangerous condition.
5. Cannabis use
The main components in cannabis could block the progression of Alzheimer’s. Talk to your healthcare professional or nutritionist.
6. Brain or mental stimulation
Learning new and challenging things, such as a foreign language, learning to play a musical instrument or playing strategy games and puzzles can all be helpful.
7. Avoid Certain Meds
Avoiding certain sleep, allergy, and pain medications that contain diphenhydramine and doxylamine, and the long-term use of antibiotics, while starting on a vitamin regimen could help. Contact your healthcare professional or nutritionist to get more information.
8. Stop smoking
9. Lose weight
Being overweight doubles your risk of developing Alzheimer’s.
10. Blood pressure and cholesterol
Your risk of developing Alzheimer’s also increases for those who have high blood pressure and high cholesterol levels.
Article source: Sooper Articles