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You are here: Home / Health & Nutrition / 5 Best Fruits For Cholesterol Diet

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By Herba Nutrin

One of the foremost common conditions faced by people of today’s generation is that of their high ‘cholesterol’ levels. That is taking a toll on their heart health. What we have seen as a problem associated with old age, is slowly findings its way among young adults too. Cholesterol is found in every single cell of your body. It has important natural functions in stimulating various activities in the body. Including digestion of foods, production of hormones and others.

There are two types of cholesterol.

HDL (High-density lipoprotein) is pretty much as good cholesterol and is kind of essential for smooth functioning of the body. HDL cholesterol transports all the wastes and toxins backs to the liver of the body.

LDL (Low-density lipoprotein), also referred to as bad cholesterol, is one of the five major groups of lipoproteins. It transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, that makes it difficult for the blood to flow. This further contributes to high blood pressure and in worse cases, even a stroke.

Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fiber-rich fruits, veggies, and whole grains to your diet may help keep your LDL cholesterol levels in check. Some fruits having a high fiber content level, that help to reduce your cholesterol levels in a big way.

5 Best Fruits For Cholesterol Diet:

Avocados

Avocados are highly recommended for blood pressure patients. They make a rich source of antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.

Tomatoes

Contain vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin, and heart. Tomatoes are rich in potassium and considered as a heart-friendly food. It brings down cholesterol, blood pressure and sudden risk of stroke.

Apples

From healthy skin to digestion, there’re many reasons why they call it a fruit that keeps the doctor away. Turns out that the crunchy and delicious fruit might also manage your cholesterol levels too. The pectin fiber present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – that might be a risk factor of atherosclerosis a condition that is characterized by hardened arteries. Heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessel.

Citrus Fruits

Fruits such as lemons, limes orange, and grapefruit might also do wonders in making sure your cholesterol levels are in check. Citrus fruits contain hesperidin, which can reduce symptoms of hypertension and pectin (fiber) and limonoid compounds, which can slow atherosclerosis (hardening of arteries) and reduce “unhealthy” (LDL) cholesterol in the blood. Antioxidant flavones may also lower the sudden risk of strokes in women.”

Papaya

The fiber-rich fruit helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to the United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fiber, which is a decent amount. Fiber also ensures smoother digestion, add bulk to the stool and facilitate bowel movement.

Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies, and whole grains to your diet may help keep your LDL cholesterol levels in check. Some fruits having a high fiber content level, that help to reduce your cholesterol levels in a big way.

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