35 Best Sources of Plant-Based Proteins, According to Science
(+7 Delicious Smoothie Recipes)
Plant-based proteins are easily absorbed by the body.
Plant proteins are an excellent source of nutrients and fiber and help keep cholesterol at bay.
Meat has long been considered the optimal source of protein, but this is being debunked by science. (1)
Here are the 35 best sources of plant-based proteins.