Forgiveness is one of the quickest and surest paths to cultivating self-love. You don’t forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounds, trauma, harm and damage that closes your heart.
If you truly want to create a more loving and supportive life for yourself, often the first step is that you must heal and open your heart and begin to live from it.
Just take financial issues for an example. When people experience financial problems, often they become anxious and worried and focus most of their mental energy on how bad things are and this just makes it worse. The way the Law of Attraction works is that whatever you focus your mental energy and attention on magnified by emotion is multiplied.
So when you worry about the money you are focusing mental energy on lack and scarcity magnified by fear and anxiety. You then magnetize even more lack and scarcity energy to you from the Law of Attraction. So don’t worry – be happy. Truly, I get it… Easier said than done! But true, none-the-less!
That was just an example. Insert any issue, concern, or hurt, that may be consuming you. Because this is where you’re creating perfect blockages in your energy and your Divine state of health just by holding on to things that have hurt you. Do some forgiving for your own greater good! Bring yourself back to perfect health in mind, body, and spirit simply by practicing forgiveness.
Here are a few Forgiveness Techniques for you to try! See what works best for you.
Forgiveness Technique Number 1
Get into a meditative state of mind (calm, relaxed and peaceful) and think about the person or situation that is bothering you. Visualize yourself as a shining ball or pillar of light. Now ask the soul self of the other person to come forward. Explain to them your feelings and how that person has hurt you. Truly sit with these feelings for a moment. Then begin to release these feelings while telling the other person that you forgive them. Now visualize your shining ball of energy getting brighter.
Forgiveness Technique Number 2
This technique can also be used in different areas. If you’re struggling with an illness, visualize it as energy and talk to it. You may even want to write a letter but if you do so, please DO NOT mail it to the other person. This is only a technique for you on the inside for your own forgiveness. Let the other person do their own work if it means that much to them.
Forgiveness Technique Number 3
Get into a meditative state of mind and think about the person or situation that you want to forgive. Think about how that person or event changed your life. How would your life have been different without that person or experience? What did you learn from that relationship or event?
After doing this, you usually will find that there were some benefits to the association. Always look at the ways you’ve grown by having the experience; as uncomfortable as it was. Acknowledge this as a learning experience and thank the other person for that gift. Because truly, if you’ve grown from it, it is a gift.
Can’t you just see a totally different world we would live in if we all could learn how to heal ourselves through forgiveness? Also, sometimes you personally or your mind is the culprit of your energy being blocked. Don’t forget to truly find the heart of the issues, and even forgive yourself! Because we ALL deserve a little forgiveness in our lives.
About the Author
Nicole Lawler will show you different healing modalities for your mind, body, & spirit. At the end of the day, it’s all about loving and healing YOU!
Article source: Ezine Articles