By Rahman Tutul
Those who struggle with weight loss know the power of green tea and probiotic yogurt for weight loss. However, controversy often arises as to whether it is true whether green tea and probiotic yogurt have the power to lead to weight loss. If green tea is the best to lose weight compared to other teas or in case of the yogurt, why is it just this one tea helps with weight loss?
No one seems to doubt the slimming properties of green tea and probiotic yogurt. In fact, it’s used in antioxidant diets for weight loss. Take it with a grain of salt, however, because some diets claim the drinking green tea for three months can lead to a loss of 4.6 percent of your body weight.
It’s a lot to understand. But I’ll take you through what green tea is, its benefits and to prepare an extract. From there, we’ll move on to exploring probiotic yogurt.
Green Tea: What is It? And the Extract?
Green tea gets its name from the color the tea leaves acquire at the time of harvest in the differentiating process, in fermentation and drying. It is a type of tea that comes from the Camellia sinensis plant. This variety is made with the freshest leaves of the plant or with a new sprout that has not been oxidized yet and has not been fermented.
The properties of green tea are related to its active ingredients. Among them, are the xanthines, substances that include caffeine, theophylline, and theobromine, which stimulate the central nervous system. This helps us stay awake and combat fatigue.
They also exert a relaxing effect on the smooth muscle. Since it is a bronchodilator and produces vasoconstriction of the cerebral circulation, a beneficial effect in cases of a migraine. Its most known quality is that of being an antioxidant product, which is due to the substances known as polyphenols, green tea benefits for losing weight and its contribution of vitamins B and C.
Benefits of green tea
One of the main effects of tea is its effectiveness as an antioxidant, thanks to its polyphenolic compounds that are beneficial for health. This means if you consume it daily, you will notice wonderful changes in your skin.
Experts add that you can help reduce the oxidation of “bad cholesterol” by drinking green tea.
It works well to improve blood circulation and for the digestive system since we are talking about an infusion with diuretic properties. So the green tea extract benefit is that the fat of the foods can be eliminated in the urine.
You can use green tea to also treat diarrhea.
That is why, when deciding on a tea or another in a process of weight loss, there may be a majority in favor of green tea, because, unlike others such as black tea, it has a higher polyphenol content. Although all varieties of tea are antioxidants.
The experts agree to advise that the best to take infusions throughout the day. Take one cup at midmorning, another after lunch and a cup after dinner.
You should consume daily to see the best results. With regard to the question that always arises about whether these infusions thin. Experts say tea has a lipolytic effect, in other words, “fat burning.” When polyphenolic compounds and caffeine are involved, green tea is the most effective accelerating the metabolism.
Although experts emphasize that, if taking green tea extract to lose weight, it should always be used as co-helpers and taking into account that the most important thing is to follow a proper diet and do some physical exercise.
Of course, a diet should not be based on a single slimming product because it will not do any effect if you drink this tea daily and eat high carbohydrate foods and lead a sedentary life.
How to Prepare the Green Tea Extract?
Everyone wants to know how to lose weight with green tea extract but is also important to know how to prepare it correctly. After all, this will be the main ingredient of the diet. Here is a simple step by step to prepare it at home!
- Place two tablespoons of green tea extract in a jar with 1 liter of water. Take to the fire and let it boil.
- After it boils, turn off the heat and let it rest for 3 minutes, then strain the preparation.
- You should not add milk and if possible, do not add sugar.
Now yes, we will talk about another allied ingredient to lose weight that you can easily complement with green tea: probiotic yogurt.
Probiotic Yogurt: What is It?
According to the World Gastroenterology Organization, probiotics are live microorganisms. When ingested in adequate amounts, it can provide important benefits for intestinal health. Supplements and medicines often have this bacteria or yeast.
You can find probiotics in foods rich in bacteria such as yogurt, cheese, other dairy products, and fermented foods. The most commonly used are those belonging to the Lactobacillus and Bifidobacterium species.
Probiotics are kept alive in the foods that possess them and arrive active in our intestine, serving there to improve intestinal functioning by positively affecting the bacteria that inhabit the intestine. For this health benefit, foods that contain probiotics are considered functional foods.
Probiotics Yogurt Can Help You Burn Fat
Probiotics have a direct influence on intestinal functioning. This improves the flora of bacteria that live there. In addition to this positive effect, they can indirectly contribute to the loss of fats.
The altered composition of the intestinal flora has been linked to the presence of overweight and obesity and its modification is also associated with changes in body composition, hence the effect of probiotics can be helpful when reducing body fat.
Specifically, the intestinal flora influences metabolism. This can favor increased storage of fats or stimulate oxidation, as Canadian scientists concluded.
Among the bacteria that predominate in our intestine are the Bacteroidetes and Firmicutes, being this last one who can extract more energy from food and precisely those that are abundant in overweight or obese people, but a diet rich in probiotics can help us reduce the proportion of Firmicutes and Bacteroidetes thus favoring the loss of fat.
As if that were not enough, the intestinal flora can intervene in the regulation of appetite and in the production of satiety as well as participate in functions of digestion, absorption and other metabolization of nutrients, thus being key to regulate body fat and energy balance.
The consumption of probiotics can be of help to achieve a healthy weight and lose fat in our body.
Probiotic Yogurt Benefit
Supports healthy digestion
Yogurt companies add healthy bacterias to help improve the microflora in the intestine for a healthy digestive tract. These active cultures can help with certain gastrointestinal conditions, such as colon cancer, constipation, diarrhea, and lactose intolerance.
Reduces the risk of type 2 diabetes
In a recent study, Type 2 Diabetes does not occur in diets with a higher intake of probiotic yogurt. Its benefits are compatible with digestion and absorption of nutrients throughout the digestive tract; This is essential for a healthy regulation of blood sugar.
Supports weight loss and increases fat loss
A study conducted by scientists at the University of Tennessee suggests that consuming probiotic yogurt for 12 weeks could result in a 22 percent weight loss and 61 percent body fat with the region of the belly and the circumference of the waist with, particularly big changes.
Reduce bad cholesterol
Probiotic yogurt lowers cholesterol levels with only 200 milliliters per day! In a controlled clinical study, the researchers witnessed a 2.4 percent reduction in serum cholesterol. They believe that regular intake of probiotic yogurt has the potential to reduce the risk of coronary heart disease by 6 to 10 percent.
Reduces high blood pressure
Yogurt is a natural source of potassium. Yogurt can decrease absorption of sodium in the blood. As a result, it influences the function of the cells of the nervous system. This is important for reducing blood pressure and improving heart health. Experts say people who consume yogurt daily can reduce the risk of developing high blood pressure by 50 percent.
Now you know how to take care of your health. Include to your diet probiotic yogurt and green tea extract and you will have the results you want.