The Advantages of Baking with Organic Coconut Flour
The negative effects of refined white flour have already been exposed by numerous studies. It’s been out there for quite some time now. Today, most people are aware that refined white flour may cause several health problems: weight gain due to metabolic slowdown, type 2 diabetes, insulin resistance, inflammatory diseases, gastrointestinal disorders among others.
Why refined flour is bad
Although refined flour comes from whole wheat grain, the entire husk and bran of the wheat (which are the most nutritious parts of the grain by the way) are peeled. The remaining white grain is crushed until only pure carbohydrates remain. Whatever nutrition left after the peeling is removed completely because the grain will then be bleached (so it will look immaculately white and clean) and dried at high temperatures right after.
Refined flour isn’t just devoid of nutrients, it also contains harmful chemical residues from the bleaching process it undergoes (which is similar by the way with the bleaching done to clothes). Flour mills use different bleaching agents to flour and none of them are good for the body. It also causes gluten intolerance in many people.
Think about all these the next time you take a bite off that fluffy white bread from you ham and grilled cheese sandwich or a forkful of that luscious chocolate cake from your favorite bakery.
Coconut flour, the alternative
That refined flour is bad is a fact nobody can deny and yet, people can’t seem to stop consuming it.
In Europe particularly in Great Britain, about 12 million loaves are sold each and every day and out of these 12 million loaves, 75 percent of it is white. White bread, as we all know, is made from refined flour.
It’s hard to avoid white flour-that is also another fact. If you do, it would mean avoiding not just loaves of bread but also those sumptuous cakes, tasty croissants, greasy yet appealing pizza, savory beef patties between thick buns, pasta, and so many other delicious foods.
This is a dilemma people are facing. Should you give up your health for the sake of eating delicious food? Or should you stay healthy by eating bland and boring dishes?
Fortunately, those are not the only choices we have. We do not have to give up eating for pleasure for the sake of staying healthy. The solution? Organic coconut flour UK.
Coconut flour comes from coconut meat leftover after it has been pressed for milk. The remaining coconut meat is dried at low temperatures and ground to produce a naturally soft and fine powder. It is something you can make on your own at home that’s how natural it is. But for those who haven’t the luxury of time, organic coconut flour UK can be purchased at health food stores online.
What’s good about baking with coconut flour
People who are health-conscious, suffering from gluten intolerance or wheat sensitivity and are looking for grain-free, hypo-allergenic baked goods can turn to coconut flour. It is rich in fiber, protein and healthy fats which can make you feel full without eating too much.
Coconut flour can boost your baked goods with lauric acid, manganese and other nutrients that supports the immune system, promotes great skin and bone health, proper function of the nervous system and helps maintain blood sugar levels. Coconut flour will also give your baked goods a hint of aroma and flavor refined flour can’t give.
Tips and things to note
Although coconut flour has a similar consistency to any kind of flour (refined flour included), it has certain characteristics which can affect your baking.
One, organic coconut flour UK is more absorbent than other flours. That means you need to use only a little of it for baking. For instance, in recipes that call for a cup of grain-based flours, you only need to use ¼ to 1/3 cup of coconut flour. You will also need to increase the liquid and number of eggs you will be using in the recipe (6 eggs for a cup of coconut flour) to prevent the final product from being too dry.
Two, you also need to note that coconut flour is clumpy. Make sure it is beaten thoroughly with other ingredients for a fine-textured result.
Three, organic coconut flour UK will give your recipe a mild coconut scent. Some people like it, some don’t. If you are one of those who belongs to the latter, it’s best to use recipes that contain ingredients with a stronger flavor and scent.
Organic coconut flour UK is unique and doesn’t perform the same way as other grain flours. When using organic coconut flour UK, it is best to use established recipes especially if it is your first time to try it.