There are certain foods and fruits that may destroy your health, affect your energy levels, may increase the risk of health issues in your body, and also cause a problem with your digestive system. This is why below mentioned are some of the foods rich in vitamins A to K, that you should include in your diet to gain the maximum health benefits.
Foods rich in Vitamin A
Foods Rich in Vitamin B
Vitamin B is highly essential for keeping your nerves functioning properly, even responsible for the formation of red blood cells in the body. It also helps to maintain the functioning of the brain, prevents anemia, and maintain the metabolic rate of the body. Foods rich in vitamin B are:
Seafood, oysters, and mussels
fish, poultry, and meat
Foods Rich in Vitamin C
dark leafy greens
If you do not like to consume raw vegetables and fruits, there are some nutritional supplements that help in fulfilling the nutritional requirement of your body.
Foods Rich in Vitamin D
Vitamin D is a special vitamin. You not only get it from the foods you eat, but also from the natural sunlight. It keeps your bones and muscles healthy. Some foods rich in vitamin D are:
seafood such as herring, salmon, oysters, trout, and catfish
Foods Rich in Vitamin E
Vitamin E is a powerful antioxidant. It protects your body cells from getting any damage. Even repairs the muscle cells. The vitamin E rich foods are:
spinach greens, spinach
almonds and sunflower seeds
There are also vitamin supplements available in the market.
Foods Rich in Vitamin K
This supplement helps in the formation of the blood clots. It also helps in maintaining strong bones and teeth. Foods rich in vitamin K are:
Include these foods in your diet and you can never become nutritional deficiency. Apart from this, make sure to buy organic foods and supplements from a genuine online pharmacy in India to avail flat discounts.
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