Role of Kidneys in Human Body
The kidneys are a pair of bean-shaped organs that play the role of filtering the blood to remove the excess minerals, waste, and toxins from it. The waste is then excreted from the body through the urinary tract. The kidneys also have the function of regulating the amount of fluid in the body, thus maintaining the electrolyte balance and blood pressure. They work 24*7 to maintain harmony and equilibrium in the body.
How to Achieve Kidney Cleanse?
Kidneys are actually self-cleaning organs. To cleanse them, and reverse the damage that already occurred, it is essential to eat a healthy diet as well as consume adequate fluids as part of your daily diet. There are certain foods, herbs, and fluids that specifically do wonders for kidney health.
Here is a list of such kidney superfoods that you must eat to detox your filters:
Ginger is an excellent home remedy to cleanse the kidneys as well as the liver. It can detox them from the harmful effects of drugs, alcohol, and medications that enter our body. Ginger can be grated and boiled in water for three to four minutes and had as a tea with honey and lemon juice squeezed in it. It is most effective when had twice daily for a couple of weeks at a stretch.
Although celery is considered as boring food by many, it has vital antioxidant properties that help not only to purify the blood but also to calm down the nervous system. Celery can be juiced in a blender and had fresh with ice cubes. Adding lemon juice or mint leaves will provide additional flavor.
Another green herb, its role in our diet is often reduced to garnishing our food. But, it has excellent health benefits that it is less known for. It is even shown to reduce the risk of cancer by fighting the problematic cells. Parsley can also be juiced in a blender and had plain or along with cucumber or celery for a greater taste. It has diuretic properties which help with water retention and bloating as well.
Turmeric, more popular as a spice to liven up curries, has powerful anti-inflammatory and antioxidant properties all over the body. While inflammation is the key symptom in any chronic kidney disease, turmeric helps combat this symptom safely and naturally without any side-effects.
Although it looks unattractive and is considered a wild weed, dandelion parts, especially the roots, are powerful anti-inflammatory medicine for the kidney and urinary tract. They can be boiled and had in the form of tea to prevent kidney stones and prostate problems.
Cranberries are said to have antibacterial properties. Having a glass of cranberry juice every day is said to clear urinary tract infection (UTI) in those with recurrent UTI. It is beneficial for even those with chronic kidney conditions. Apart from their well-known antioxidant properties, they also help fight high cholesterol and blood pressure.
Blueberry and raspberry:
Apart from cranberries, the other berries well suited for kidney cleanse are blueberries and raspberries which are also rich in antioxidants. When had in moderation, they are safe even in dialysis patients due to their low potassium content. Thus they help boost the kidney as well as heart health.
As simple as it sounds, water is the best drink you can have for your kidney health. It helps maintain the fluid and electrolytes in balance without adding a single calorie to the body. A major part of your body is made up of water and it is important to take enough fluids to flush out the toxins and waste properly. How much water is required by an individual depends on their gender, where they live, weather condition, their level of physical exertion and health status.
Citrus fruits and juice:
Citrus fruits such as lemons, oranges, and grapefruit are naturally acidic and prevent kidney stones from forming. The citric acid content in citrus fruits discourages oxalates from building up and forming stones. So, one of the easiest ways to cleanse your kidneys is by drinking some lemon juice squeezed in cold water with some honey added in for palatableness.
Cabbage is a leafy vegetable rich in phytochemicals. The purple variety of cabbage, also called red cabbage is especially well suited for a cleansing due to its light and refreshing taste. They can be had as such in the form of salad or pureed and had as a juice. They are also rich in fiber, vitamins, and minerals.
Fish high in omega-3 is good for the kidneys. Research indicates that consuming salmon, herring and sardines are most beneficial for your kidney health.
Not suitable for those with pre-existing renal conditions due to phosphorus and potassium content, pumpkin seeds are loaded with fiber, vitamins, and minerals. Additionally, they have properties that prevent bladder stone formation.
Apple cider vinegar (ACV):
The raw, unrefined form of ACV is gaining popularity as a home remedy for varied health conditions. ACV is said to dissolve existing kidney stones as well as prevent new ones from forming. It is best had on an empty stomach after diluting about four tablespoons of ACV in a cup of water. Optionally, you may try adding a little honey to this mix for enhancing its taste.
As with any herbal supplements, the safety of the above foods and herbs needs to be discussed with your doctor or physician, in accordance with your health condition. Some herbs can interact with your heart medicine, cause thinning of blood and lead to bleeding, or remove excess water and minerals from your body. The above information is not a substitute for medical advice provided by a healthcare professional and it is important to consult nephrologist online before you decide to take them, especially on a regular basis, to avoid unwanted side-effects.
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Article source: Sooper Articles