By Lacey Batch
Having white teeth is one of the indications of good health. This is also one of the factors feeling beautiful. People with white teeth are confident because it adds to a healthier smile. With all the different fads and promotions about different products that can help achieve white teeth, it is difficult to determine the truthfulness of what we see in ads. If you are looking for the best way to achieve naturally white teeth, you should consider using natural methods.
Your diet is the biggest determinant of your health. Whatever you eat will either make you healthier or cause the deterioration of your body’s function. Did you know that your diet can also help you get naturally whiter teeth? Here are some vegan foods that can be used for natural teeth whitening.
If you are wondering about the effect of pineapple, you should check the ingredients of your toothpaste. The product you use to clean your teeth and the pineapple you add to your plate have a common component. Bromelain, a compound that is used for stain removal and is added to toothpaste is also found in pineapples. With this natural food, you will be able to enjoy the benefits provided by Bromelain. It does not only have cleansing properties but it is also used as an anti-inflammatory.
Another natural food that you can consider for teeth whitening at home is broccoli. This food is known to help in the reduction of inflammation because of its fiber content including in the mouth. This is also the reason why this is known as one of the greatest foods that you can eat. To help you make it effective in cleaning and polishing your teeth, you can cook it in al dente. Having slight crunch aids in it’s natural “brushing”. There is also another way that broccoli can help you protect your teeth. It provides a barrier that blocks enamel-degrading acid from producing bacteria that can destroy your teeth.
There is also a certain component in the apple that is present in some toothpaste. It contains malic acid which is very helpful in increasing saliva production. This way, your teeth will be cleansed and the stains will be removed. Just by chewing on apples, you are already doing something that is perfectly beneficial for your teeth.
Carrot is one of the foods that require a lot of chewing. This is why it is considered as an amazing food for teeth whitening. If your teeth have stains, it can do the job of removing it naturally. It also contains vitamin A which is great in keeping your teeth healthy. If you eat raw carrots, you will be able to stimulate the saliva production in your mouth that will then naturally cleanses it.
Nuts and Seeds
Sunflower seeds, walnuts, and almonds have abrasive textures. This characteristic of nuts and seeds can be very helpful in maintaining naturally white teeth. These are natural products that can exfoliate the teeth. In fact, even cashews can really help in cleaning the enamel. This will then prevent the discolorization of the surface of the teeth. With this, you can eat nuts and seeds as your snacks and avoid junk foods which are not useful in maintaining the strength of your teeth.
It has been proven scientifically that eating fruits every day will help you get whiter teeth. This is because of the components of fruits and also the chewing process that can be very helpful in the maintenance of white teeth. Strawberries, lemon juice, and orange peels have all been proven as effective whiteners. The enzymes and the acids that strawberries can produce are helpful in breaking down stains. However, you have to make sure that you are going to drink a glass of water after eating strawberries. The acid content of this fruit can also cause the discoloration of teeth if left in the mouth at length.
Shiitake mushrooms are known for their “lentinan” content. This is a natural sugar that is perfect for its anti-bacterial properties. Japanese researchers were able to prove that it is possible for you to eliminate bacteria from the mouth with the help of the extracts found in mushrooms. If you are thinking about plaque-based stains, you will surely appreciate the great effect of Shiitake mushrooms as it also goes against bad bacteria. These are far better than any mouthwash.
What Causes Stains and How to Avoid them
After considering the different natural foods that you can eat to be able to get healthy white teeth again, you also need to know the reasons behind those stains. Tobacco is known as the main cause of plaques and stains. If you are smoking, you will certainly realize how easy it is for your teeth to decay and discolor. This is why you have to make sure to cut the bad habit of smoking if you want to have healthy and white teeth.
The bacteria left in the mouth causes the problem. There are also some diseases that can affect the enamel. With this, you need the opinion of the doctor to determine the proper remedy for this. As you age, there are different conditions that will affect your teeth. With this, you need to stick to a healthy diet and make sure that you are physically healthy.
In conclusion, you are what you eat. Eat healthy unprocessed and organic foods.