By Kathy T. Cooley
Hemp constitutes the fiber and seed part of the cannabis plant. It is completely different from marijuana, both in cultivation and application. For centuries rope, clothing and various building materials have been made from hemp. Raw hemp seeds have proven to combat a number of ailments including cancer, diabetes, and inflammation. The more common name is hemp hearts. They have a mild, nutty flavor. Hemp seed oil is also a very popular method of hemp consumption.
Here are 9 Healthy benefits of hemp:
1-Hemp Seeds Are Extremely Nutritious
Hemp seeds are rich in essential omega-3 and omega-6 fatty acids and are a great protein source. They serve as a high-quality protein alternative for vegans. Moreover, the protein in hemp is more easily digested and requires less processing. They also contain gamma-linolenic acid, vitamin E and minerals like calcium, iron, magnesium, and sodium. Moreover, hemp oil is the only plant oil that contains Vitamin D.
2-Hemp Contains Powerful Antioxidants
Hemp contains cannabidiol, a powerful source of antioxidants. Antioxidants help in fighting free radicals in the body. Free radicals can damage our DNA cause our body to function poorly. It is also a source of vitamins like vitamin C and D.
3-Hemp Can Aid Digestion
Hemp contains both insoluble and soluble fiber. Hemp seeds contain 0.7g more fiber than soy and 1.5g more than calcium. Fiber is an essential part of our diet and plays a vital role in digestion. Consuming hemp on a daily basis can facilitate movement of food and waste matter in our gut.
4-Hemp Can Help With Skin Disorders
Hemp is a good source of polyunsaturated and essential fatty acids, making it a natural, plant-based treatment for skin disorders. It can reduce skin dryness and itchiness and help with skin diseases like atopic dermatitis, eczema, and psoriasis. Hemp seed oil contains 60% linoleic acid. Linoleic acid regulates sebum production and helps moisturize and condition your skin.
5-Hemp Can Ease Stress and Anxiety
Hemp has antidepressant properties which can help to relieve stress and anxiety. It is very high in Omega-3 and Omega-6 fatty acids which can help to alleviate post-traumatic stress disorder, social anxiety disorder, obsessive-compulsive disorder and other anxiety disorders. It contains phytocannabinoids and terpenes which works on the neurological system to ease stress and anxiety.
6-Hemp Can Reduce Symptoms Of Menopause and PMS
The gamma-linoleic acid (GLA) found in hemp helps in reducing the symptoms of menopause and PMS (premenstrual syndrome). GLA in hemp seeds can help to regulate hormone imbalances and body swelling associated with menopause. The essential fatty acids can help to decrease irritability and fluid retention associated with PMS.
7-Hemp Can Help With Heart Diseases
The arginine present in hemp can help to produce nitric oxide in the body which relaxes the blood vessels and lowers blood pressure. It also reduces C-reactive protein, which is linked to a number of heart diseases. Hemp seeds can also decrease chances of blood clot formation and speed up recovery after a heart attack.
8-Hemp Can Help During Pregnancy
Deficiency in omega 3 fatty acids during pregnancy can result in the inadequate building of the fetal brain and retina. This is abundant in hemp, making it a perfect supplement for the growing baby. It can also help prevent preterm delivery and facilitate an easier birthing process.
9-Hemp Can Aid Weight Loss
Hemp works as a natural appetite suppressant to reduce hunger and cravings throughout the day. Hemp protein works to boost metabolism and helps to lose weight and burn fat. This is helpful for dieters or obese people looking to lose weight due to a specific ailment. However, it is advisable to consult your doctor before consuming hemp as a weight loss supplement. Florida marijuana doctors can provide a guided and safe approach to hemp consumption.
There is still some confusion between marijuana and hemp since they are both derived from the cannabis plant. Hemp is a completely different variety of cannabis plant. It contains mostly CBD and almost negligible levels of THC. It does not have any physiological effects and is completely different from marijuana.
Hemp can be easily purchased from any legalized state dispensary like the Florida medical marijuana dispensaries. However, due to lack of awareness, it is still listed as schedule-I drug and is yet to be legalized in many countries.