7 More Benefits To Coconut Oil
Coconut Oil– Walnut Oil–Grapeseed Oil–Avocado Oil–Sesame Oil.
When it comes to healthy oils, which one do you choose with so many varieties on the market? One of the more common oils, which I have been loving lately, is Organic Coconut Oil. Organic Coconut Oil contains medium-chain triglycerides, which makes it one of your smartest choices when you add it to your diet. It can improve your health in so many ways. Rich in fiber, vitamins and minerals, Organic Coconut Oil is highly nutritious and contains a superior disease fighting fatty acid known as lauric acid.
Unique. Creamy. Nutty in flavor. This preferred nutrient dense oil has 7 great benefits that should interest many people.
It protects your body
Organic coconut oil possesses natural agents associated with decreasing bacteria and fungus which are found with viruses such as influenza and herpes.
It keeps you healthy
This oil helps not only boost metabolism but also regulates the body’s metabolism, which helps keep weight under control.
It provides energy
By stimulating the body’s metabolism, organic coconut oil helps you feel less tired and require less sleep.
It supports the immune system
Organic coconut oil is packed with lauric acid. Lauric acid is an immune supporting nutrient that helps in the fight against harmful bacteria.
It promotes heart health.
Loaded with healthy fats, organic coconut oil is a great addition to a daily diet. Not only does it actively prevent various heart problems, but it also reduces damage to the arteries.
It nourishes your skin
Organic coconut oil can be used as a lotion. It has long been known to improve skin, hair and nails. The nourishing and moisturizing properties of coconut oil are vitamins E and K. They are great for improving your skins elasticity.
It supports thyroid function
The thyroid is an important gland in the human body. With the regular use and consumption of organic coconut oil it stimulates the gland to function at it’s best. Providing you with energy and helping keep your moods balanced.
How do I use it and how do I store it?
While other oils have a low melting point, Organic Coconut oil has a high melting point around 77° Fahrenheit. It melts only when the temperature rises drastically. It should be kept at room temperature, not the refrigerator! If the use for the Organic Coconut oil is topical, melt the oil by placing it in the sun or heating in a small saucepan over low heat. No Microwave! Then place the oil in the palm of your hand and apply topically. If the use for the Organic Coconut oil is for internal consumption, simply replace your regular oil (vegetable oil, butter, canola) with the coconut oil.