What is a weighted blanket?
A blanket that is weighted molds to your body, as well as the pressure, helps unwind the nerve system. Physicians and occupational therapists utilize blankets to treat nervousness, disorders, stress, or issues. Injury psychiatric, geriatric, and inpatient hospital units utilize the blankets to calm patients’ nervousness and promote sleep. Blankets are weighted with poly pellets that are sewn in to keep the weight distributed. The blanket’s weight acts signature treatment. Pressure signature of any kind such as that experienced on deep pressure touch receptors with massage acts.
How does it help?
When these receptors are stimulated, the entire body relaxes and feels safe and grounded. Studies suggest that whenever pressure points are triggered they cause the brains neurotransmitters to promote calm, relaxation and enhances mood. Touch treatment helps redirect any emotions or the pain you may be feeling. Your neural network can only send up a lot of information that is sensory. More optimistic information is channeled into the brain for processing by stimulating different pressure touch points.
Weighted blankets are specifically effective at alleviating anxiety. A 2008 study published in Occupational Therapy in Mental Health showed that weighted blankets offered effective and safe therapy for decreasing nervousness in patients. These results were confirmed in a 2012 study published in Australasian Psychiatry, that indicated that optional blankets successfully diminished distress and visible signs of anxiety. The weight of the blanket depends on your size and personal preference, but the typical weight for adults is around 15 to 30 pounds. Experts recommend seeking the guidance of a physician or occupational therapist. Don’t use weighted blankets if you’re currently suffering from a respiratory, circulatory, or temperature regulation problem, or are recovering after surgery.
Article source: Sooper Articles