There is hope. Many degenerative diseases can be prevented and reversed through the adoption of certain lifestyle modifications that pertain to diet, exercise and clean living. It appears that Alzheimer’s disease may be defeated by the same wellness habits. While even conventional physicians sing the praises of adequate exercise to treat Alzheimer’s symptoms (3), it is the application of dietary changes that have produced the most alarming results for those who want to effectively treat Alzheimer’s disease without harmful drugs.
Coconut oil has been in the spotlight lately for its many health benefits. While previously avoided in Western cultures because of its high saturated fat content. Coconut oil is getting more than a second glance by Alzheimer’s sufferers and their families. Alzheimer’s disease is often called “Type 3 Diabetes” because of its links to insulin resistance.
Normally, the brain produces insulin to process glucose into energy. Brains that are impaired by Alzheimer’s disease do not produce insulin in the normal fashion. As a result, the brains of Alzheimer’s sufferers cannot properly process glucose to produce energy. Coconut oil’s medium-chain fatty acids can supply the brain with the energy that it needs to function and heal itself without the need for insulin or glucose (4). The web is filled with dramatic testimonies and anecdotal evidence that point to marked cognitive improvement by Alzheimer’s sufferers when they take about three to four tablespoons of coconut oil daily.
The herb turmeric is a primary ingredient in Indian curry recipes. It has been used for medicinal purposes throughout Asia for centuries. Curcumin is the substance of this powerful plant that has been shown to fight Alzheimer’s disease (5). Within the medical community, beta-amyloid plaques are largely credited with causing the death of nerve cells within the brains of Alzheimer’s patients (6). According to ongoing Alzheimer’s research studies at Vanderbilt University. The curcumin molecules that are in turmeric can cross the blood-brain barrier, attach to the beta-amyloid plaques and destroy them (5).
Black Cumin Seed
Black cumin seed is also known by its formal name, Nigella Sativa. Is an ancient herb that is also under investigation for its potential abilities to protect the brain from the ravages of Alzheimer’s disease. The Journal of Ethnopharmacology (7), which is a research organization that examines and reports the impact of plants on human diseases. They published a finding that confirms the neuroprotective properties of black cumin seed. A study group of Alzheimer’s patients who consumed 1,000 milligrams of black cumin seeds per day. They experienced measurable improvements in attention, memory, and cognition (8).
The really great news about these astounding findings is that one does not have to wait until symptoms of Alzheimer’s disease strike to begin an Alzheimer’s disease prevention regimen. Coconut oil, turmeric, and black cumin seed can be consumed daily without fear of drug side effects or overdoses.
Katrina Johnson is a freelance writer and blogger with a passion for healthy living. She operates a custom content writing service at https://katrinascustomcontent.wordpress.com
Article source: https://www.isnare.com