By Nadine Ben
An effective natural remedy for a cough and bronchitis must contain effective and powerful ingredients, besides being harmless. Their effect should soothe the throat and lungs and ensure the cure for a cough and bronchitis in a very short time.
Banana is a delicious, nutritious fruit that brings a strong sensation of satiety. It is ideal for certain times of the day but is less recommended with some other foods.
7 Health benefits of Banana
1-A source of energy
The banana is an excellent breakfast for children and adults as it provides the necessary energy throughout the day.
2-Helps keep blood pressure under control
Research indicates that potassium keeps blood pressure under control and improves calcium intake. Bananas are rich in potassium, calcium, and magnesium, so it is a healthy option to keep blood pressure under control.
3-Helps reduce cholesterol
Pectin which is a soluble fiber contained in bananas helps to lower cholesterol levels. According to researchers, fibers that are water-soluble such as pectin, psyllium, beta-glucan, etc., lower the LDL cholesterol level without disrupting the HDL cholesterol level.
4-support renal health
Banana is a rich source of potassium, if consumed regularly in moderation, it can promote renal health. The International Journal of Cancer states that bananas are a source rich in antioxidant phenolic compounds, so consumed with vegetables such as cabbage and root vegetables protect kidney health.
5-Improves nerve and brain function
Banana is a rich source of B vitamins that are beneficial for nerve function. Potassium maintains mental faculties and stimulates learning abilities.
6-Decreases risk of stroke
Studies indicate that regular consumption of bananas in the daily diet reduces the risk of stroke and this is due to a large amount of potassium.
7-Reduces Cancer Risk
Rich in antioxidants and dietary fiber, banana consumption can reduce the risk of various types of cancer, including colon cancer.
Beyond its richness in potassium and starch, banana is a very effective fruit to treat a cough or severe bronchitis, provided to mix it with honey* and with water. The cream that will result from this mixture is an incredible remedy to relieve the lungs in case of a cough.
The power of the mixture of honey, water, and bananas lies in its ability to clean the lungs. It is also interesting in treating sore throat, bad cough and even stomach problems …
With this type of miracle cure, you will appreciate Mother Nature even more and you will turn to her every time your body suffers from any problem. In any case, it will always have the right answer to your health concern.
* 400 ml of boiling water;
* 2 medium-sized bananas;
* 2 tablespoons of natural honey*.
First, peel the bananas and puree them with a fork or a wooden spoon. Never use metal cutlery because bananas tend to blacken when in contact with metal. Then place the bananas in a pot and add boiled water. Let the mixture infuse for 30 minutes.
Finally, when the remedy is cooled, add the honey*. You can filter this mixture if you prefer. It is important to add the honey last and especially when the water has cooled because the contact with the heat makes it lose its value and its nutritional richness.
Drink 100 ml of this remedy 4 times a day (a total of 400ml per day).
Nadine Ben. Pharmacist, Scientist, Fitness and Beauty Enthusiast. Website: https://www.magazinescience.com/en/
Article source: https://www.isnare.com