Although many Americans had made a mockery at untraditional healing methods, today many people are dipping their toes by following these methods. Alternative medicine aka holistic healing practices is any form of medicine or healing that is not considered traditional by the western standards. Some of the practices like aromatherapy, reflexology, Reiki, acupressure, and many others. When used in conjunction with western medicine, they are considered as an alternative or complementary medicine instead of western medicine.
A survey is every five years. It evaluates how the American citizens are embracing holistic and complementary practices. They found that more than forty percent of the adults are relying more on alternative medicine than ever before. This describes that if you have not joined the alternative bandwagon, it is high time to learn about the different options. From treating tension headaches to lower-back pain to anxiety. Scroll down to learn more about alternative medicines and how they are a boon for your well-being.
It is a Japanese technique for healing where a practitioner put their hands on or near the person’s body. For eliminating negative energies when they are sick. The belief is when we are unhealthy and weak, our energy is low. And when we are strong, we have higher chances of staying happy as well as healthy. It is useful in combating symptoms of anxiety, depression, and pain.
Another form of alternative medicine is reflexology. Reflexology is the application of pressure to points on your ears, hands, and feet. The reflex points help to connect specifically to the body organs. Like when the practitioner places their thumb on a specific part of the foot it helps in proper functioning of the bladder. It helps to treat cardiovascular diseases, get relief from migraines, and headaches.
It helps in harnessing our sense of smell in calming the body. By breathing various essential oils one can experience a soothing effect on the body and the brain. After surgery, patients inhaling lavender oil improve their pain tolerance. Smelling lavender oil for few minutes decreases one’s anxiety and lifts one’s mood.
The practice focuses on the spine and how it affects the other functions of the body. Chiropractors make spinal adjustments in order to relieve pain in other parts of the body. This procedure helps in treating carpal tunnel syndrome, asthma, headache, and lower back pain.
Here an expert puts pressure from their fingertips on particular points on the body. A study showed that with other treatments, acupressure helps in treating patients having a mild traumatic brain injury and performed better on memory tests. A specialized treatment jin shin jyutsu was done where there are various acupressure pressure points along the pathways or meridians throughout the body that are connected with energy meridians.
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Article source: Sooper Articles