Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting.
Biophilia was first brought to the scene by psychologists Edward Wilson in the 80s after observing how modernization and urbanization were causing people to lose their connection to nature. As technology continues to become commonplace in today’s contemporary society, the importance of Biophilia today cannot be overemphasized.
Why is Biophilia important and relevant today?
Stress-related diseases such as anxiety and depression, as well as other health disorders such as stroke, diabetes, and cardiovascular diseases can be diminished if individuals increase their connection to nature. The increasing pressure brought about by technology leaves us little time and opportunity to recuperate the mental and physical energy that we utilize throughout the day.
Incorporating elements if nature directly or indirectly to your physical environment has demonstrated through research to have a considerable effect in helping to reduce stress levels, your blood pressure, stabilize the heart rate, increase productivity and lead to a general feeling of improvement in your wellbeing.
The health benefits of Biophilia
When you nurture your soul in nature, it can have a significant impact on your mind, body, and soul. Some of the benefits of Biophilia include:
Combat the effects of urbanization
Biophilia is important today because as the contemporary world continues to become more urbanized. It has emerged that integrating Biophilic features into our day to day lives can help to combat the effects of urbanization. Biophilic components are designed to mimic patterns, colors, textures and forms of nature. Which can be practical since half of the world’s population will be located in urban centers.
Improved health
Increasing biophilic elements in the workplace and at home has shown to benefit one’s health. For instance, having a large window that can offer individuals views of nature. This can result in improved rates of recovery from stress and faster recovery from anxiety and depression. Views of nature can also lead to increased concentration levels and it can have serious implications for healing.
Enhanced moods
Biophilia has proven effective to enhance moods. Doing something as simple as taking a walk around the neighborhood can have considerable effects on boosting your moods. Biophilia, when used alongside other treatments, increase their effectiveness.
Article source: Ezine Articles
Include Cashews In Your Diet To Get The Following Health Benefits
Mass parsite http://bit.ly/2W9CVkn
whoah this weblog is great i love studying your posts.
Keep up the great work! You understand, lots of individuals are looking around for this
information, you could help them greatly.
When someone writes an post he/she retains the thought of a
user in his/her brain that how a user can be aware of it.
Thus that’s why this post is outstdanding. Thanks!
Woah! I’m really enjoying the template/theme of this site.
It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance”
between usability and visual appeal. I must say that you’ve done a fantastic job
with this. In addition, the blog loads super fast for
me on Chrome. Excellent Blog!
In fact no matter if someone doesn’t understand then its up to other people that they
will help, so here it happens.
I constantly spent my half an hour to read this weblog’s articles every
day along with a cup of coffee.
Wonderful article! This is the type of info that are
meant to be shared across the web. Shame on the seek engines for not positioning this put up upper!
Come on over and visit my site . Thanks =)
Really nice design and great content material, nothing at all else we need : D.