What is the vagus nerve and why is it so important? Simply put, the vagus nerve is the commander-in-chief of your …
Sound Therapy As Medicine to Stimulate the Vagus NerveRead More
Combatting Anxiety With 4-7-8 Breathing Pattern
Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …
Homework Anxiety
In this day and age, when succeeding and achieving has become such an important part of one's future, children often …
Reducing Personal Stress: Take A Deep BREATH!
By Richard Brody When life hands you, lemons, it's wise to make lemonade. How many times have you heard that …
Top 9 Essential Oils I Use For Anxiety
By Kate Strong Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and …
Forgiveness Can Heal All
By Nicole Lawler Forgiveness is one of the quickest and surest paths to cultivating self-love. You don't forgive …
Could Night-time Teeth Grinding Be the Source of Your Headaches?
By Aly Duty Sometimes it can be hard to “shut off” the day when you’re trying to go to sleep. We’ve all been there: …
Could Night-time Teeth Grinding Be the Source of Your Headaches?Read More
Music Lessons Balance Your Life
By Curtis Dean Music is the universal language that connects us all, regardless of age, gender, and race. It is also the …
Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
Five Keys to Unlock the Doors of Happy and Healthy LifeRead More
Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …
9 Surprising Uses of CBD Oil That You Wouldn’t Have Guessed
By Areyo Dadar CBD is the latest herbal extract that everyone is talking about thanks to its amazing therapeutic …
9 Surprising Uses of CBD Oil That You Wouldn’t Have GuessedRead More
The Health Benefits of Biophilia
By Charles Kiruki Muriithi Biophilia refers to the love that a person may have for nature and all the natural …