By Katheryn Hoban Balance is a very important issue for anybody, but especially for seniors. Modified yoga helps to …
Why Inhaling Essential Oils Is So Powerful
By Johann Callaghan How do I inhale essential oils? Essential oils can enter the body via inhalation through the nose. …
The Top 5 Anti Aging Benefits Of Yoga
by Luke Tristan England Yoga reduces the body’s aging process by enhancing the functions of key areas that affect our …
What Is Hot Yoga?
By Krishan Bakhru Yoga is a common phrase around many households, but very few people are completely knowledgeable in …
Saturated Vs. Unsaturated Fats – What’s The Difference?
By Sagarika Das Fat cannot and must not be removed entirely from the diet chart. A healthy and balanced diet must …
Saturated Vs. Unsaturated Fats – What’s The Difference?Read More
Learning Yoga On Your Own- Best Tips For Success Part 1
By Tal Yiftach Few things in modern times have been culturally appropriated as quickly and completely as yoga. What was …
Learning Yoga On Your Own- Best Tips For Success Part 1Read More
How A Little Meditation Will Change Your Life Forever
By Aziz Q Shaikh There are countless benefits of yoga and meditation, but these occur only with faithful, daily …
How A Little Meditation Will Change Your Life ForeverRead More
Yoga And Osteoporosis: Prevention And Treatment
By James Fetisov People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition …
How Acupuncture Works For Anxiety Relief
By: Steve Jen There are a number of alternative treatments for anxiety. These treatments alleviate the symptoms, while …
How To Keep Female Hormones In Check
By Mari Handley What are hormones and why are they important? Hormones are a vitally important part of our bodies. …
Some Important Yoga Poses To Make You Healthier
By Natural Therapy India Yoga is a complete set of wonderful exercises. It is an ancient form of healing which is …
Real Men and Yoga
By Susan Lasch If you have been to a yoga class recently, you may have wondered: Where are all the men? It is a …