By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …
Coconut Sugar A Natural, Healthy And Sustainable Sweetener
By Chris Maartin Gone are the days when refined sugar dominated the scene. When it has been discovered that refined …
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Belly Fat Burning Myths
By Lakeisha Clayton 1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more The fact is: Don't …
15 Health Benefits of Beets, According to Science
By Jesse Miller 15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes) Beets are a sweet …
Top 10 Healthy Foods To Eat While Pregnant
By Josef Bichler During pregnancy, women often get misled by the false notion of bingeing for two. Although, its true …
Top 7 Foods To Fight Fatigue And Boost Energy
By Ava Wynne I don't know about you but I'm consistently looking for ways to improve my sleep, fight fatigue and boost …
Paleo Diet Detox
Be mentally prepared to go on the Paleo Diet If you are on the paleo diet or not, it's always good to know what to …