This article addresses something that's crucial to good gut health but many people still seem to be unaware of. That is …
Chronic Kidney Disease – A Silent Killer
By Shira Litwack Chronic kidney disease is an example of why I say, everybody should know their blood pressure and …
15 Surprising Benefits of Epsom Salts
By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …
7 Health Benefits Of Using Almond Butter
By Kunal A Kapur Nuts make for a great addition to one's diet as it lowers the risks of heart attack and helps in …
Healthy Eating – Which Foods Are Highest In Antioxidants?
By Beverleigh H Piepers If you have been paying attention to health and nutrition, you likely know by now it is vital …
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14 Health Benefits of Avocado, Proven by Science (+ 5 Delicious Avocado Recipes)
By Jen Miller The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes …
14 Health Benefits of Avocado, Proven by Science (+ 5 Delicious Avocado Recipes)Read More
Pomegranates – an Important Phytotherapy
By Rainbow Diet Pomegranates aid longevity, reduce heart disease and strokes, reverse the buildup of arterial plaque, …
The Healing Power of Parsnips
By Adrian Joele Parsnips have a strong taste and with their pale skin, they look like carrots who have seen a ghost. But …
12 of Nature’s Best Fruits
By Arslan Ejaz Kerson Fruit (Muntingia calabura) This little red round fruit with a tart cherry-like flavor that grows …
White, Brown, Basmati – The Many Avatars of Rice
By Karthik Guduru Rice comes in several colors, strains, and varieties: white, brown, red, even black. However, …
The World’s Healthiest Green Tea
By Cameron Thompson TEA FOR HEALTH With people becoming more health conscious there has been an increase in the …
How To Make Nutrition-Boosting Chia Smoothies
By Jennifer Pelegreen “Ch-Ch-Ch-Chia…” Do you recognize the tune? For those of us well versed in “As Seen on TV” ads, …