By Joan Clark One of the most versatile essential oils in the world, peppermint essential oil can be used for an …
Managing Family Stress During The Holidays
By Linda Miles Managing Family Stress During The Holidays Peace, joy, and gratitude - feelings we all wish for, but …
A Naturopath’s Tips to Managing Your Stress Levels
By Zoey Kelly 1. Herbal Medicine Holy Basil is also known as Sacred Basil. It has been used in Ayurvedic medicine for …
10 Easy Ways for a White and Healthy Smile
By Ron Barbanell A healthy smile is everything. Even a quick smile can boost your mood, increase your confidence and …
7 Proven Steps Of Helping Someone Having A Panic Attack
By Nancy Atieno Olewe If you know someone who has a panic disorder, then you clearly understand how disrupting and …
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Exhale And Relax
By Ken Steinmetz It's really that simple. Exhale and relax. Just exhale and relax. Sounds simple, but for some, …
Breathe Easy To Stay Young
By Jarin Kaylyn Yoga has studied and understood breath like no other form of science. Yogis have devised techniques to …
Yogi Confession: Motivation Isn’t Always Present
It doesn't sound so inspiring to share, that sometimes motivation is not present for me. Sometimes I don't feel like …
Yogi Confession: Overcoming My Fear Of Backbends
Call it odd, dumb, whatever judgment you’ve formed in your mind, that’s fine. But the fact of the matter is that I am …