By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
The Many Benefits Of Good Posture
By Robert Finn Having good posture is an important part of remaining healthy. IT helps you avoid back pain and …
The Basics Of Breathing
Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
The Benefits Of Indoor Plants
Houseplants are more than just an embellishment for your rooms. Aside from their fresh scent and added beauty, there …
COPD – What Can I Do About That?
By Philip Schalow "This doesn't happen!" the pulmonologist exclaimed as he read the results of the breathing test. My …
This Quick Grounding Tip Can Save You Energetically
By Nicole Lawler Sometimes life can get to be too much and you find yourself very overwhelmed. Here's a simple …
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5 Reason to Do Planks Daily
By Antonio D Evans By now, you have heard of or at least attempted the plank exercise. It is one of the most …
The 7 Most Effective Ingredients To Boost Your Immune System
By Ray Ayuso We are really exposed to many viruses each year which cause severe flu and results in thousands of …
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How Nature Helps To Alleviate Stress And Rejuvenate The Mind
By Josee Smith Stress is something everyone experiences. For some it comes and goes in spurts, while others are …
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Exhale And Relax
By Ken Steinmetz It's really that simple. Exhale and relax. Just exhale and relax. Sounds simple, but for some, …
7 Natural Remedies And One Life Changing Technique For Anxiety Relief
By Jessica Ann What Is Anxiety? The definition of anxiety is a feeling of worry, nervousness, or unease, typically …
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The Threefold Path To Treating Nausea
Recently, I have found that I’ve become more prone to motion sickness. My usual standbys of ginger ale and …