The term chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases that …
Eucalyptus Oil Therapeutic Uses
Eucalyptus essential oil is a natural oil that comes from the Eucalyptus tree. This essential oil has many uses …
Why You Should Add Frankincense To Your Essential Oil Collection
Deeply revered for many thousands of years. Frankincense has perhaps the greatest association with the spiritual …
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6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
The Many Benefits Of Good Posture
By Robert Finn Having good posture is an important part of remaining healthy. IT helps you avoid back pain and …
The Basics Of Breathing
Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
The Benefits Of Indoor Plants
Houseplants are more than just an embellishment for your rooms. Aside from their fresh scent and added beauty, there …
COPD – What Can I Do About That?
By Philip Schalow "This doesn't happen!" the pulmonologist exclaimed as he read the results of the breathing test. My …
This Quick Grounding Tip Can Save You Energetically
By Nicole Lawler Sometimes life can get to be too much and you find yourself very overwhelmed. Here's a simple …
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5 Reason to Do Planks Daily
By Antonio D Evans By now, you have heard of or at least attempted the plank exercise. It is one of the most …
The 7 Most Effective Ingredients To Boost Your Immune System
By Ray Ayuso We are really exposed to many viruses each year which cause severe flu and results in thousands of …
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How Nature Helps To Alleviate Stress And Rejuvenate The Mind
By Josee Smith Stress is something everyone experiences. For some it comes and goes in spurts, while others are …
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