By Adrian Joele Although this may not be everybody's favorite vegetable, it’s cancer-fighting abilities are very …
How You Can Prevent Vitamin D Deficiency
By Anand Kumar Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also …
8 Amazing Uses For Industrial Hemp
By Dale Harris There’s a hemp revolution on the brink of the horizon. People are growing more aware of the various …
Why Cottage Cheese is the Superfood You Need in Your Diet
By Kenneth G. Haynes Cottage cheese is a nutritious option that comes in a high-protein but low-fat package. The mild or …
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How Vitamin D Affects Thyroid Conditions
By Mark A. Scott D.C Vitamin D is well-known for its importance in managing calcium in the gut, bones, and blood and …
12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About
By Helen Sanders Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly …
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Surprising Foods You Didn’t Know Prevented Tooth Decay
By Aaron Paz Keeping up with your smile is important, even if it means skipping out on your favorite treats and candies. …
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Top Ten Myths About the Nutritional Value of Cow’s Milk
By Unknown The milk industry has created several reasons why we need our daily dose of milk. We've heard some of these …
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15 Health Benefits of Beets, According to Science
By Jesse Miller 15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes) Beets are a sweet …
How To Make Nutrition-Boosting Chia Smoothies
By Jennifer Pelegreen “Ch-Ch-Ch-Chia…” Do you recognize the tune? For those of us well versed in “As Seen on TV” ads, …
Is Chocolate Healthier Than It Is Delicious?
By Emily Morris Chocolate for your health? While "sweets, fats & oils" are low on the food pyramid, soon, they …
Everything About Taking Potassium, Magnesium And Calcium In Your Diet
By Hampry Gomes Your lifestyle choices have a great impact on your health. Regardless of your age, health concerns and …
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