By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …
Wild Bergamot: Herbal Benefits & Natural Remedies
Wild bergamot or (more commonly known as bee balm) descends from the mint family (Lamiaceae). It is a perennial that …
8 Easy Ways To Get Rid Of Menstrual Cramps
By Sara O Brown Oh! how we wish we could lock ourselves in our rooms and relax all day to cope with the menstrual cramps …
PMS – Healthy Ways to Handle the Symptoms
By Irfana Tarunnam Pre-menstrual syndrome or PMS as we usually name it is a phase that almost every young female …
Beware of Dehydration! Drink More Water. Here’s How
We all know water is important to our health. The dangers of dehydration are very real. And so are the benefits of …
Beware of Dehydration! Drink More Water. Here’s HowRead More
Secrets Of Clary Sage Essential Oil Exposed
By Jennifer Gibbs Clary sage ("clear eyes" in Latin) essential oil has historically been popular among the ladies. …
Holistic Herbal Solutions-Part 2
By Angela Brand Read Part 1 here "Take Control of Your Health Naturally" Holistic herbal solutions can also be defined …
Fight Menstrual Pain With Yoga
Periods… It is a love-hate relationship for most of us women out there. Our menstrual cycles denote our fertility, our …