How Food affects our mood - The right nutrition to beat depression As we all know, many people seek emotional comfort …
Depression, Low Blood Sugar and Allergies
By Doug Setter How much of depression is biochemical? How much is psychological? Well, the mind can affect the …
Music Lessons Balance Your Life
By Curtis Dean Music is the universal language that connects us all, regardless of age, gender, and race. It is also the …
How Does The Notorious Blue Light Affect Your Body And Health
By Adonna Itamunoala Zolman Just about all modern mobiles phones, computers, and energy efficient light bulbs …
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9 Surprising Uses of CBD Oil That You Wouldn’t Have Guessed
By Areyo Dadar CBD is the latest herbal extract that everyone is talking about thanks to its amazing therapeutic …
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Acupuncture Therapy And Healing Process
By Albano Fiedel Kaffi Acupuncture is an ancient treatment that is used to treat a variety of acute and chronic …
The Health Benefits of Biophilia
By Charles Kiruki Muriithi Biophilia refers to the love that a person may have for nature and all the natural …
How You Can Prevent Vitamin D Deficiency
By Anand Kumar Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also …
What is Weighted Blanket Therapy and What Are the Benefits?
By Ugur Celtikci What is a weighted blanket? A blanket that is weighted molds to your body, as well as the pressure, …
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Managing Family Stress During The Holidays
By Linda Miles Managing Family Stress During The Holidays Peace, joy, and gratitude - feelings we all wish for, but …
How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
How Yoga Benefits Your Brain
Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …