What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region …
7 Steps of Savvy Nutrition, 14 Tips of Balanced Body
By Camelia Mihai Nutrition and body well-being from inside out is overlooked these days. We focus on our …
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Misconceptions About Detoxing for Weight Loss
By Sara Dawson While it is clear that detoxing provides an added boost for weight loss, people still avoid it. …
7 Homemade Body Wraps To DIY Your Weight Loss
By Helen Sanders Body wraps have been around for many centuries, dating back to the ancient cultures of Egypt, Greece, …
15 Surprising Benefits of Epsom Salts
By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …
9 Surprising Uses of CBD Oil That You Wouldn’t Have Guessed
By Areyo Dadar CBD is the latest herbal extract that everyone is talking about thanks to its amazing therapeutic …
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Yoga for Constipation: 14 Yoga Poses For Relieving Constipation
By Winnie Murugi Is your digestive system feeling clogged? Does the long call of nature feel somewhat …
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The Power Of Late Night Snacking
By Sara Dawson You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that the …
Why I Drink Aloe Vera Juice
I am going to be honest, it’s not the taste! I am one of those people who will try almost anything if it is good for you …
How To Make Your Own Green Tea
If you have the pursuit of a healthy lifestyle at heart, surely green tea - in all its different shapes - is central in …
Why Are America’s Children So Sick?
By Patricia Davis I call it voluntary chemical suicide! Something is terribly wrong in a society where the children are …
Got The Blues? Get A Little Lemon In Your Life
By Terry Beuamont Perhaps you're a user of essential oils, and you really appreciate their incredible array of fantastic …