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elderly fitness

You are here: Home / Archives for elderly fitness

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

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