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exercise

You are here: Home / Archives for exercise
activity

My Activity: Prevention Against Disease

July 19, 2019 //  by Adrian Joele

Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost …

My Activity: Prevention Against DiseaseRead More

Category: Health & NutritionTag: anti-cancer, blood pressure, cholesterol, Disease, exercise, heart health, lung health, sedentary

yoga style

How to Find the Right Yoga Style for You

July 1, 2019 //  by Bob Tom

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region …

How to Find the Right Yoga Style for YouRead More

Category: Yoga BlogsTag: bikram, detox, exercise, fitness, hatha, Iyengar, kundailini, physical therapy, recovery, relax, yoga

Simple Exercise for Weight Loss: Three Suggestions

May 14, 2019 //  by Guest Post

  By Sara Dawson The most frequent standard of weight loss is that accompanying a diet plan must be …

Simple Exercise for Weight Loss: Three SuggestionsRead More

Category: Health & Nutrition, Natural ExpressionsTag: diet, exercise, routine, walking, weight loss

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

6 Ways to Prevent and Live Pain-Free

March 31, 2019 //  by Guest Post

  By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …

6 Ways to Prevent and Live Pain-FreeRead More

Category: Health & Nutrition, Natural ExpressionsTag: back pain, breathing, deep breathing, diet, exercise, Hydration, knee pain, meditation, neck pain, Pain, pain-free, posture, prevention, stress, yoga

Don’t Skip the Stretch

February 28, 2019 //  by Guest Post

  By Dr. Cody Doyle Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But …

Don’t Skip the StretchRead More

Category: Health & Nutrition, Natural Expressions, Yoga BlogsTag: back, chiropractor, circulation, exercise, flexible, hips, Injury, joint stiffness, knees, muscles, Pain, strength, stretch, stretching, strong, yoga

Five Keys to Unlock the Doors of Happy and Healthy Life

February 12, 2019 //  by Guest Post

By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …

Five Keys to Unlock the Doors of Happy and Healthy LifeRead More

Category: Natural ExpressionsTag: anxiety, communication, diet, exercise, happiness, meditation, mental health, overall health, physical health, relationships, sleep, stress, talking

Drinking Your Way To A Healthy Body

February 11, 2019 //  by Guest Post

By Hassan Khan Yousafzai If we want to keep our body healthy, we must keep it hydrated along with good nutrition. The …

Drinking Your Way To A Healthy BodyRead More

Category: Beauty & Hygiene, Health & NutritionTag: anti aging, bowel health, brain health, concentration, diet, exercise, fluids, headaches, Hydration, kidney health, memory, muscles, skin health, stress, water, weight control

5 Tips For Safe Heart Rate Lowering

February 10, 2019 //  by Guest Post

  By Richard J Johnson The average indexes of heart rate (in other words pulse) in adults should stay within …

5 Tips For Safe Heart Rate LoweringRead More

Category: Health & NutritionTag: body temperature, calm, deep breath, deep breathing, exercise, heart rate, hydrate, lower heart rate, lower pulse, meditate, panic, pulse, sports, stress, walk, water, yoga breathing

10 Ways to Help Prevent Alzheimer’s

January 26, 2019 //  by Guest Post

  By Tari Temple I remember a time when the word Alzheimer's didn't exist in my world. The first time I heard it, I …

10 Ways to Help Prevent Alzheimer’sRead More

Category: Health & Nutrition, Natural ExpressionsTag: Aluminum, blood pressure, cannabis, cbd oil, cholesterol, clean water, coconut oil, dance, diet, exercise, Fruits, medications, music, organic diet, Processed foods, puzzles, refined grains, sleep, socialize, stimulation, stop smoking, Sugar, Vegetables, Zinc

10 Health Benefits of Antioxidants For Athletes

January 25, 2019 //  by Guest Post

    By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …

10 Health Benefits of Antioxidants For AthletesRead More

Category: Health & Nutrition, Yoga BlogsTag: antioxidants, athletics, Beets, berries, blood vessels, cherries, diet, exercise, free radicals, greens, Inflammation, molecules, natural antioxidants, natural nitrates, Oxidation, pollutants, radiation, supplements, yoga

Stretch Your Way to Better Sleep

November 15, 2018 //  by Guest Post

By Marc Deschamps There are a lot of different things that you can do in order to help you if you are having a hard time …

Stretch Your Way to Better SleepRead More

Category: Health & NutritionTag: caffeine free, exercise, good mood, insomnia, relaxation, relaxing, Serotonin, sleep, stress, stretching

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