By Sara Dawson The most frequent standard of weight loss is that accompanying a diet plan must be …
Aging and Exercise
By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …
6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
Don’t Skip the Stretch
By Dr. Cody Doyle Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But …
Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
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Drinking Your Way To A Healthy Body
By Hassan Khan Yousafzai If we want to keep our body healthy, we must keep it hydrated along with good nutrition. The …
5 Tips For Safe Heart Rate Lowering
By Richard J Johnson The average indexes of heart rate (in other words pulse) in adults should stay within …
10 Ways to Help Prevent Alzheimer’s
By Tari Temple I remember a time when the word Alzheimer's didn't exist in my world. The first time I heard it, I …
10 Health Benefits of Antioxidants For Athletes
By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …
Stretch Your Way to Better Sleep
By Marc Deschamps There are a lot of different things that you can do in order to help you if you are having a hard time …
How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
Paleo Diet Misconceptions
By Sara Dawson Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so …