Here are 10 plant-based foods for glowing skin. Remember you truly are what you eat, so it's important to choose wisely …
Cancer Protection from the Garden
By Adrian Joele Foods like fruits and vegetables are the Ultimate Protection against the damaging effects of …
10 Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
By Daniel Pelegreen Are you wanting to get more avocado in your life? Using it in your smoothies is an easy way to take …
10 Avocado Smoothie Recipes That Will Leave You Feeling SatisfiedRead More
The Top 8 Health Benefits Of Peanut Butter
By Helen Sanders As kids, peanut butter and jelly sandwich are easily a favorite and you couldn’t possibly get enough of …
Discovering of 600 Carotenoids in Apricots
By Adrian Joele This tasty fruit originated from China more than 4,000 years ago and spread through the Middle …
Polyphenols Promote Health – Found in Whole Fruits and Vegetables
By Lee Ann Orton There is a super-food we all should include in our diet. Our ancestors stayed healthy by gathering …
Polyphenols Promote Health – Found in Whole Fruits and VegetablesRead More
10 Smoothies to Boost Your Pregnancy Glow
By Alexa Stelzer Pregnancy can be an overwhelming time for a woman. We are bombarded with information on what we can and …
Avocados – No longer a Forbidden Fruit
By Adrian Joele The well-known characteristics of the fruit, which is light, low-calorie, and fat-free, does not apply …
Benefits of Apples are Skin Deep
By Adrian Joele Apples are more than just a wholesome snack. Research has shown that eating apples can help reduce the …
The Healing Power of Currants
By Adrian Joele Currants are a favorite fruit in various countries. The British love currant jams and jellies. The …
35 Best Sources of Plant Based Proteins, According to Science
By Jen Miller 35 Best Sources of Plant-Based Proteins, According to Science (+7 Delicious Smoothie …
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10 Ways to Stop Overeating
By Mithun Rozario Did you know more men die from overeating than undernourishment? Most of us have fallen victim to the …