By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …
Top 6 Vegan Muscle Building Foods – Become a Muscular Vegan
By Jacob Joe Miller If you are a vegan, I am quite sure that a lot of people have been asking you how vegan muscle …
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The Simple Guide to Healthy Living on a Budget in 2019
By Chelsea Brierton One of the most common new year resolutions is to get healthier, but gym memberships, …
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How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
How Yoga Benefits Your Brain
Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …
The Basics Of Breathing
Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
Cauliflower Baked Mac & “Cheese” (Vegan)
Mac and Cheese is a favorite comfort food for all ages. Who doesn't enjoy Mac and Cheese, right? Being vegan and health …
The Calming Workout
By Lucille Lathroppe It's common knowledge that high-intensity workouts that make you work hard and sweat a lot provide …
5 Yoga Mistakes You Should Avoid Making
By Raeesha Bisht Yoga not only keeps you fit, it's also of great importance to your mental well-being. Studies show …
Yoga For Men Starters Guide
By Jaryd Haelwaeters If you are not a yoga practitioner already, then you must have a lack of intimacy with the whole …
Yogi Confession: My Fear Of Yoga
“Ultimately we know deeply that the other side of every fear is freedom.” -Marilyn Ferguson Fear is an emotion that has …
Yogi Confession: Motivation Isn’t Always Present
It doesn't sound so inspiring to share, that sometimes motivation is not present for me. Sometimes I don't feel like …