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flexibility

You are here: Home / Archives for flexibility

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

The Top 5 Anti Aging Benefits Of Yoga

February 15, 2017 //  by Guest Post

by Luke Tristan England Yoga reduces the body’s aging process by enhancing the functions of key areas that affect our …

The Top 5 Anti Aging Benefits Of YogaRead More

Category: Beauty & Hygiene, Yoga BlogsTag: agility, anti aging, arthritis, balance, blood pressure, body aches, bone density, breathing, digestion, flexibility, health, mental awareness, muscles, natural remedies, oxygen, seniors yoga, stiff joints, strength, sure footed, yoga

Learning Yoga On Your Own- Best Tips For Success Part 1

January 12, 2017 //  by Guest Post

By Tal Yiftach Few things in modern times have been culturally appropriated as quickly and completely as yoga.  What was …

Learning Yoga On Your Own- Best Tips For Success Part 1Read More

Category: Natural Expressions, Yoga BlogsTag: balance, body awareness, calmness, exercise, flexibility, Hatha yoga, health, healthy, holistic, mindfulness, Pantanjali, stamina, strength, stress, union, western yoga, yoga, yoga at home

4 Stretching Exercises You Can Do With A Yoga Wheel

November 25, 2016 //  by Guest Post

By Holly Pinkham One of the newest trends in yoga is the yoga wheel.  But what is it, and how do you use it? From …

4 Stretching Exercises You Can Do With A Yoga WheelRead More

Category: Yoga BlogsTag: all natural, balance challenges, chest, deeper stretches, exercise, flexibility, health, healthy, learning, lower back, natural lifestyle, natural remedies, new trend, organic lifestyle, pain-relief, shoulders, upper back, versatile, yoga, yoga wheel

How To Feel Like A Yogi In 3 Easy Steps

November 13, 2016 //  by Kristi Mastroianni

Progress is defined as forward movement toward a destination.  When it comes to yoga, how is progress determined?  Is it …

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Category: Yoga BlogsTag: beginner, Benefits, flexibility, grow, holistic, Life, meditate, observe, postures, practice, private lesson, progression, react, technique, yoga, yoga instructor, yogi

Some Important Yoga Poses To Make You Healthier

November 7, 2016 //  by Guest Post

By Natural Therapy India Yoga is a complete set of wonderful exercises.  It is an ancient form of healing which is …

Some Important Yoga Poses To Make You HealthierRead More

Category: Yoga BlogsTag: anulom vilom, asana, balance, bow pose, cobra pose, exercise, flexibility, happiness, healing, holistic, mudras, natural remedy, organic lifestyle, praynayama, stress relief, stronger bones, stronger muscles, yoga, yoga poses

10 Optimal Health Benefits Of Yoga

October 30, 2016 //  by Kristi Mastroianni

The first time I went to a yoga class, I had no idea what to expect.  Do I need to be flexible?  Am I going to sweat? …

10 Optimal Health Benefits Of YogaRead More

Category: Yoga BlogsTag: back pain, blood, breathing, calming, Chronic Diseases, circulation, digestion, fat loss, flexibility, healthy body, healthy mind, holistic, improved balance, improved oxygen, lower blood pressure, mentality, muscle strength, oxygen, positive well-being, posture, reduce, relaxing, soreness, strength, toning, yoga

Yoga For Men Starters Guide

October 29, 2016 //  by Guest Post

By Jaryd Haelwaeters If you are not a yoga practitioner already, then you must have a lack of intimacy with the whole …

Yoga For Men Starters GuideRead More

Category: Yoga BlogsTag: anger-management, awareness, beginners yoga, confidence, downward facing dog, energy, fitness, flexibility, immune system, locust pose, mountain pose, pose, productivity, standing forward bend, strength, stress, tree, warrior I pose, willpower, yoga, yoga for men

Top 7 Benefits Of Yoga In Daily Life

October 17, 2016 //  by Guest Post

By Adhya Roy Yoga is a 5,000-year-old art, if not a science, which originated in India.  It is derived from the word …

Top 7 Benefits Of Yoga In Daily LifeRead More

Category: Yoga BlogsTag: better relationships, complete health, cortisol, daily life, emotions, energy, flexibility, happiness, holistic, increased energy, lifestyle, mental awareness, natural remedies, peacefulness, stress, stress relief, yoga, yoga benefits

4 Reasons Why Yoga For Men Is Your Ticket To Fitness

October 11, 2016 //  by Guest Post

By Jaryd Haelwaeers Yoga For Men The majority of those who join most yoga classes are fit, flexible women wearing tight …

4 Reasons Why Yoga For Men Is Your Ticket To FitnessRead More

Category: Yoga BlogsTag: better sex, breathing, concentration skills, flexibility, focus, health, healthy, holistic, improve digestion, muscle definition, natural lifestyle, promote detoxification, relaxation, strength, stress relief, yoga, yoga for men

Yin Yoga Health Benefits Explained

September 23, 2016 //  by Guest Post

By JARYD HAELWAETERS Yin Yoga is a form of yoga that’s not as popular in the west as Hatha, Vinyasa or Ashtanga yoga is, …

Yin Yoga Health Benefits ExplainedRead More

Category: Yoga BlogsTag: balance body, balance mind, chronic pain, connective tissue, fascia, flexibility, floor poses, floor yoga, hold poses longer, holistic, joints, maintain flexibility, meditation, migraines, Mobility, natural remedies, physical fitness, posture yoga, relax, retore balance, stamina, stress, yin yoga, yoga

Real Men and Yoga

August 12, 2016 //  by Guest Post

By Susan Lasch  If you have been to a yoga class recently, you may have wondered: Where are all the men?  It is a …

Real Men and YogaRead More

Category: Yoga BlogsTag: balance, breathing, core strength, fibromyalgia, flexibility, humility, man, men, mental discipline, mental focus, philosophy, physical discipline, postures, restorative yoga, strength, Tai Chi, yoga

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