By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …
The Top 5 Anti Aging Benefits Of Yoga
by Luke Tristan England Yoga reduces the body’s aging process by enhancing the functions of key areas that affect our …
Learning Yoga On Your Own- Best Tips For Success Part 1
By Tal Yiftach Few things in modern times have been culturally appropriated as quickly and completely as yoga. What was …
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4 Stretching Exercises You Can Do With A Yoga Wheel
By Holly Pinkham One of the newest trends in yoga is the yoga wheel. But what is it, and how do you use it? From …
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How To Feel Like A Yogi In 3 Easy Steps
Progress is defined as forward movement toward a destination. When it comes to yoga, how is progress determined? Is it …
Some Important Yoga Poses To Make You Healthier
By Natural Therapy India Yoga is a complete set of wonderful exercises. It is an ancient form of healing which is …
10 Optimal Health Benefits Of Yoga
The first time I went to a yoga class, I had no idea what to expect. Do I need to be flexible? Am I going to sweat? …
Yoga For Men Starters Guide
By Jaryd Haelwaeters If you are not a yoga practitioner already, then you must have a lack of intimacy with the whole …
Top 7 Benefits Of Yoga In Daily Life
By Adhya Roy Yoga is a 5,000-year-old art, if not a science, which originated in India. It is derived from the word …
4 Reasons Why Yoga For Men Is Your Ticket To Fitness
By Jaryd Haelwaeers Yoga For Men The majority of those who join most yoga classes are fit, flexible women wearing tight …
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Yin Yoga Health Benefits Explained
By JARYD HAELWAETERS Yin Yoga is a form of yoga that’s not as popular in the west as Hatha, Vinyasa or Ashtanga yoga is, …
Real Men and Yoga
By Susan Lasch If you have been to a yoga class recently, you may have wondered: Where are all the men? It is a …