By Adrian Joele Foods like fruits and vegetables are the Ultimate Protection against the damaging effects of …
10 Ways to Help Prevent Alzheimer’s
By Tari Temple I remember a time when the word Alzheimer's didn't exist in my world. The first time I heard it, I …
5 Healthy Snacks for Busy Work Days
By Noor Najam Eating healthy on weekdays mostly seems like an impossible task. This is mainly because …
12 of Nature’s Best Fruits
By Arslan Ejaz Kerson Fruit (Muntingia calabura) This little red round fruit with a tart cherry-like flavor that grows …
Healthy Fruits During Summer
By Bryan Stefanov Healthy Fruits During Summer With summer upon us, there are hordes of juicy, tasty fruits that you …
Seven Effective Remedies For Heartburn
By Frank Lin Heartburn occurs when the lower esophagus muscles become weak or relax when they should not, causing acid …
Low Carb Diet And Gut Health: Are We Doing More Harm Than Good?
By Danielle VenHuizen Low-carb diets are all the rage right now, and with good reason. They have shown promising …
Low Carb Diet And Gut Health: Are We Doing More Harm Than Good?Read More
Who Are the Healthiest People in the World?
By Glenn Stewart 3 Modern Success Stories . . And what do they eat? Before you're willing to even consider the fact …
Why Seek Natural Remedies For Yeast Infections And Liver Detoxification
By Sandie Broker Anybody can become affected by yeast infections. Though it is mostly reported by women, it also …
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Clean Eating: 4 Benefits Of Eating Whole Foods
At first glance, eating whole foods may seem more difficult and expensive than a processed food diet. While it's true …
Glycemic Index – Keep it Together, Y’all
The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response, or in other …
Health Observations From An American In London
Last week I was lucky enough to go to London, England for the first time. Experiencing a decent amount of culture …