Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost …
Quinoa: Super Grain of the Future
Centuries ago, high in the Peruvian mountains, the Incas consumed a grain so important that they called it quinoa – …
Carrots’ Nutritional Value
By Adrian Joele Carrots' nutritional value goes much further than supporting our eyesight When we were kids, our …
The Top 8 Health Benefits Of Peanut Butter
By Helen Sanders As kids, peanut butter and jelly sandwich are easily a favorite and you couldn’t possibly get enough of …
Discovering of 600 Carotenoids in Apricots
By Adrian Joele This tasty fruit originated from China more than 4,000 years ago and spread through the Middle …
Coenzyme Q10 Benefits For Heart Health
By Richard J Johnson Coenzyme Q10 is a substance that your bodies cells use to generate energy. In other words, …
5 Reasons Women May Have Hypertension
By Richard J Johnson Women are more likely to suffer from hypertension because they have by nature smaller …
Include Cashews In Your Diet To Get The Following Health Benefits
By Abhinandan Jain It is no secret, almost everyone loves cashews. Its salty and sweet taste tingle the taste buds of …
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7 Health Benefits Of Using Almond Butter
By Kunal A Kapur Nuts make for a great addition to one's diet as it lowers the risks of heart attack and helps in …
Why Hot Coffee Might Be Healthier Than Cold Brew
By Hassan Khan Yousafzai For coffee enthusiasts, the change of seasons frequently brings a change in morning java …
Protection Against Cancer With Olive Oil?
By Adrien Joele When researchers started studying Greeks living on the island of Crete more than 40 years ago, they were …
Avocados – No longer a Forbidden Fruit
By Adrian Joele The well-known characteristics of the fruit, which is light, low-calorie, and fat-free, does not apply …