By Albano Fiedel Kaffi Acupuncture is an ancient treatment that is used to treat a variety of acute and chronic …
Stretch Your Way to Better Sleep
By Marc Deschamps There are a lot of different things that you can do in order to help you if you are having a hard time …
How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
Wild Bergamot: Herbal Benefits & Natural Remedies
Wild bergamot or (more commonly known as bee balm) descends from the mint family (Lamiaceae). It is a perennial that …
4 Acupressure points to relieve the most common pains
By Lisa Nicholsraj Acupressure is a technique that belongs to one of the branches of traditional Chinese medicine. This …
4 Acupressure points to relieve the most common painsRead More
Colors Help You Create a Sleep Haven
By Della Jiang Colors seem to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. …
Secrets of Lavender Oil Exposed!
By Jennifer Gibbs Even those out there who aren't fans of aromatherapy have likely heard at least a little something …
Benefits Of Meditation For Heart
By CardioGodman Meditation is an antique practice – often using quiet contemplation, deep breathing or sustained focus …
5 Natural Herbs That Will Knock You Right Out
By Angela Brand "Take Control of Your Health Naturally." We make many choices during the day that affect our ability …
Holistic Herbal Solutions-Part 2
By Angela Brand Read Part 1 here "Take Control of Your Health Naturally" Holistic herbal solutions can also be defined …
The Healing Power Of Expression
By Edmund Brunetti This king of therapy. It's the use of artistic expression - painting, sculpting, drawing, music, …
Understanding Hypertension
By Addison Jones What is Hypertension? Hypertension, also known as, High Blood Pressure (HBP), is a serious medical …