By Dr. Charles-Davies Many people do not pay attention to their poop, but a glance can reveal information about the …
10 Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
By Daniel Pelegreen Are you wanting to get more avocado in your life? Using it in your smoothies is an easy way to take …
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10 Smoothies to Boost Your Pregnancy Glow
By Alexa Stelzer Pregnancy can be an overwhelming time for a woman. We are bombarded with information on what we can and …
8 Amazing Uses For Industrial Hemp
By Dale Harris There’s a hemp revolution on the brink of the horizon. People are growing more aware of the various …
Medicinal Raw Honey: External And Internal Applications
In today's society, honey gets used mainly in foods and drinks as a natural sweetener. Recently, raw honey has become …
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Can You Taste the Iron in Your Water?
By Dr. Victor Marchione A new study says that, as people age, they may lose the ability to detect the taste of iron in …
Why Cottage Cheese is the Superfood You Need in Your Diet
By Kenneth G. Haynes Cottage cheese is a nutritious option that comes in a high-protein but low-fat package. The mild or …
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15 Health Benefits of Beets, According to Science
By Jesse Miller 15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes) Beets are a sweet …
Bean There, Done That: 3 Nutritious Bean Salad Recipes You’ll Love
By Adrian T. Cheng Beans are affordable and versatile which make them a great ingredient for salads. They are highly …
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How To Make Nutrition-Boosting Chia Smoothies
By Jennifer Pelegreen “Ch-Ch-Ch-Chia…” Do you recognize the tune? For those of us well versed in “As Seen on TV” ads, …
Low-Down On Slow-Down: Natural Metabolism Boosts
In my own personal struggles with my weight and metabolism I have tried negative calories, limiting when I eat, and a …
Apricots Are Nutritional Goodies
By Bryan Stefanov Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them …