Centuries ago, high in the Peruvian mountains, the Incas consumed a grain so important that they called it quinoa – …
10 Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
By Daniel Pelegreen Are you wanting to get more avocado in your life? Using it in your smoothies is an easy way to take …
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15 Health Benefits of Chia Seeds, According to Science (+8 Chia Seed Recipes)
By Jess Chia seeds are a versatile superfood. They are rich in vitamins and minerals the support good health in many …
15 Health Benefits of Chia Seeds, According to Science (+8 Chia Seed Recipes)Read More
Enter In The Gluten And Dairy Free World With Coconut Milk Ice Cream
By Atul Chaudhary If you are following nutritional limitations that prevent you from taking dairy or gluten that is …
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Paleo Cauliflower Fried Rice
Whether you are gluten-free, paleo or maybe both, this recipe is the one for you. When I first went paleo I had a hard …
Paleo Diet Detox
Be mentally prepared to go on the Paleo Diet If you are on the paleo diet or not, it's always good to know what to …