This is a time of year when we reflect on our successes and failures, and create new resolutions for the coming year. …
Why You Should Do Yoga When You Are Over 50
By Steven Edward We all know regular exercise is great for our health. But recently, more and more people are looking …
10 Optimal Health Benefits Of Yoga
The first time I went to a yoga class, I had no idea what to expect. Do I need to be flexible? Am I going to sweat? …
How Fasting Can Change Your Life
I never considered fasting until 20 years ago. It was a foreign concept that I thought only religious zealots did. A …