By Helen Sanders As kids, peanut butter and jelly sandwich are easily a favorite and you couldn’t possibly get enough of …
15 Surprising Benefits of Epsom Salts
By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …
Beginner’s Guide to Anti Aging and Skin Care
By Jen Miller This is a great guide on anti-aging. It contains the what, where, and why. What does your skin need? Why …
Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …
Coping With Chronic Pain Naturally
By Ikram Mohamed If you suffer from chronic pain, you have probably tried countless ways to reduce, eliminate or at …
8 Amazing Uses For Industrial Hemp
By Dale Harris There’s a hemp revolution on the brink of the horizon. People are growing more aware of the various …
A Naturopath’s Tips to Managing Your Stress Levels
By Zoey Kelly 1. Herbal Medicine Holy Basil is also known as Sacred Basil. It has been used in Ayurvedic medicine for …
Why Cottage Cheese is the Superfood You Need in Your Diet
By Kenneth G. Haynes Cottage cheese is a nutritious option that comes in a high-protein but low-fat package. The mild or …
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For the Poor Vegan: 7 Ways to Prepare Lentils
By Diane Vukovic Veganism often gets criticized for being more expensive than an omnivore's diet. True, if you are …
Bean There, Done That: 3 Nutritious Bean Salad Recipes You’ll Love
By Adrian T. Cheng Beans are affordable and versatile which make them a great ingredient for salads. They are highly …
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How To Make Nutrition-Boosting Chia Smoothies
By Jennifer Pelegreen “Ch-Ch-Ch-Chia…” Do you recognize the tune? For those of us well versed in “As Seen on TV” ads, …
Is Chocolate Healthier Than It Is Delicious?
By Emily Morris Chocolate for your health? While "sweets, fats & oils" are low on the food pyramid, soon, they …