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mental clarity

You are here: Home / Archives for mental clarity

5 Reason to Do Planks Daily

March 20, 2018 //  by Guest Post

By Antonio D Evans By now, you have heard of or at least attempted the plank exercise. It is one of the most …

5 Reason to Do Planks DailyRead More

Category: Yoga BlogsTag: anxiety, back pain, breathing, exercises, meditation, mental clarity, mental focu, planks, stress, stretching, yoga

A 5-Step Breathing Exercise To Better Health, More Energy And Longer Life!

July 28, 2016 //  by Guest Post

By H. Wei Williams Just a few minutes a day of this simple breathing exercise will bring you better health, more energy, …

A 5-Step Breathing Exercise To Better Health, More Energy And Longer Life!Read More

Category: Yoga BlogsTag: alertness, anti aging, asthma, brain, breathing, chi kung, circulation, cleanse, concentration, Detoxify, digestion, energy, exercise, fatigue, health, holistic, immune system, longer life, memory, mental clarity, migraines, natural remedy, nourish, oxygen, pain managment, qigong, relax, sluggish, stress

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