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mental health

You are here: Home / Archives for mental health

Forgiveness Can Heal All

April 30, 2019 //  by Guest Post

By Nicole Lawler Forgiveness is one of the quickest and surest paths to cultivating self-love. You don't forgive …

Forgiveness Can Heal AllRead More

Category: Health & Nutrition, Natural ExpressionsTag: anxiety, experience, forgive, healing, Illness, mental health, relationship, sadness, trauma, writing

Five Keys to Unlock the Doors of Happy and Healthy Life

February 12, 2019 //  by Guest Post

By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …

Five Keys to Unlock the Doors of Happy and Healthy LifeRead More

Category: Natural ExpressionsTag: anxiety, communication, diet, exercise, happiness, meditation, mental health, overall health, physical health, relationships, sleep, stress, talking

Five Natural Remedies to Treat Anxiety

February 8, 2019 //  by Guest Post

  By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …

Five Natural Remedies to Treat AnxietyRead More

Category: Health & Nutrition, Herbal Remedies, Natural ExpressionsTag: anxiety, fatty acids, fear, GABA, Magnesium, mental disorders, mental health, Omega 3, Protein, stress, vitamin b

How Yoga Benefits Your Brain

October 9, 2018 //  by Sarah Beth

Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …

How Yoga Benefits Your BrainRead More

Category: Yoga BlogsTag: alternative therapy, anxiety, depression, fitness, holistic therapy, meditation, mental health, mental health awareness, stress, yoga, yoga benefits, yoga journey, yoga lifestyle

Gardening Makes You Happy!

August 8, 2018 //  by Guest Post

By Cady Davies Dirt Microbes Increase Serotonin A certain healthy bacteria found in soil, Mycobacterium Vaccae, has …

Gardening Makes You Happy!Read More

Category: Health & Nutrition, Herbal Remedies, Natural Expressions, Organic GardeningTag: anti-depressant, anxiety, bipolar, depression, dirt, dopamine, focus, garden, gardening, good bacteria, happiness, happy, immune system, improve memory, mental health, Mood, natural remedy, Neurotransmitter, ocd, pleasure, Serotonin, sleep, social behavior, soil

The Rise of Depression and the Cannabis Response

June 12, 2018 //  by Guest Post

By Susan Boskey Are you experiencing depression? If so, you are not alone and are among the millions of Americans …

The Rise of Depression and the Cannabis ResponseRead More

Category: Health & Nutrition, Herbal Remedies, Natural ExpressionsTag: alternative medicine, cannabis, CBD, depression, drug free anti-depressant, mental health, mood disorder, natural therapy, naturopathic, non-narcotic anti-depressant, sadness, safe anti-depressants, THC

Sugar–The Secret Killer

August 31, 2017 //  by Guest Post

By Woodrow Wilson The average American eats his or her own weight in sugar every year. This is beyond healthy. Rising …

Sugar–The Secret KillerRead More

Category: Health & NutritionTag: cavities, corn syrup, diabetes, diet, fructose, glucose, Labels, mental health, obesity, Packaged Food, soda, sucrose, Sugar, tooth decay

7 Benefits Of Practicing Gratitude Every Day

August 8, 2017 //  by Guest Post

By Josee Smith Science has proven that being grateful leads to a higher quality of life. People who express gratitude …

7 Benefits Of Practicing Gratitude Every DayRead More

Category: Health & Nutrition, Herbal Remedies, Natural ExpressionsTag: anti aging, anxiety, appreciation, depression, grateful, gratefulness, gratitude, happiness, healthy weight, mental health, sadness, sleep, stress

Are You Drinking Enough Oolong Tea?

June 22, 2017 //  by Kristi Mastroianni

I have been really enjoying tea lately. All teas; hot, cold, flavored, black, loose-leaf, or bagged.  Specifically, …

Are You Drinking Enough Oolong Tea?Read More

Category: Beauty & Hygiene, Health & NutritionTag: anti-cancer, antioxidants, black tea, bones, caffeine, free radicals, green tea, Healthy Skin, heart health, mental health, oolong tea, skin health, tea, weight loss, weight management

The Healing Power Of Expression

June 16, 2017 //  by Guest Post

By Edmund Brunetti This king of therapy. It's the use of artistic expression - painting, sculpting, drawing, music, …

The Healing Power Of ExpressionRead More

Category: Herbal Remedies, Natural ExpressionsTag: alternative medicine, anxiety, art, art psychotherapy, art therapist, art therapy, crochet, dance, depression, drawing, education, expressive art, grief, healing, health, insomnia, knitting, mental health, music, painting, paper mache, stress, therapeutic art, therapy, trauma

Meditation Techniques And Mind Power

May 29, 2017 //  by Guest Post

By Major Lago What percentage of individuals rush blindly thru our days, drop straight into bed drained, and get up the …

Meditation Techniques And Mind PowerRead More

Category: Yoga BlogsTag: alpha, binaural beats, brain waves, concentration, energy, health, meditation, meditation technique, memory, mental health, mind, peace, quiet mind, recall, reflexes, relaxation, serenity, theta

Stunning Health Benefits Of Coloring Pages For Kids

May 12, 2017 //  by Guest Post

By Marko Petkovic Did you know that art is considered therapeutic? Art is often used as a medium for children to …

Stunning Health Benefits Of Coloring Pages For KidsRead More

Category: Health & Nutrition, Natural ExpressionsTag: anxiety, art therapy, calm, child development, children coloring, childrens activity, coloring, coloring books, coloring pages, education tool, family activity, happy children, mental health, stress, therapy

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