By Nicole Lawler Forgiveness is one of the quickest and surest paths to cultivating self-love. You don't forgive …
Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
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Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …
How Yoga Benefits Your Brain
Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …
Gardening Makes You Happy!
By Cady Davies Dirt Microbes Increase Serotonin A certain healthy bacteria found in soil, Mycobacterium Vaccae, has …
The Rise of Depression and the Cannabis Response
By Susan Boskey Are you experiencing depression? If so, you are not alone and are among the millions of Americans …
Sugar–The Secret Killer
By Woodrow Wilson The average American eats his or her own weight in sugar every year. This is beyond healthy. Rising …
7 Benefits Of Practicing Gratitude Every Day
By Josee Smith Science has proven that being grateful leads to a higher quality of life. People who express gratitude …
Are You Drinking Enough Oolong Tea?
I have been really enjoying tea lately. All teas; hot, cold, flavored, black, loose-leaf, or bagged. Specifically, …
The Healing Power Of Expression
By Edmund Brunetti This king of therapy. It's the use of artistic expression - painting, sculpting, drawing, music, …
Meditation Techniques And Mind Power
By Major Lago What percentage of individuals rush blindly thru our days, drop straight into bed drained, and get up the …
Stunning Health Benefits Of Coloring Pages For Kids
By Marko Petkovic Did you know that art is considered therapeutic? Art is often used as a medium for children to …
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