How Food affects our mood - The right nutrition to beat depression As we all know, many people seek emotional comfort …
Music Lessons Balance Your Life
By Curtis Dean Music is the universal language that connects us all, regardless of age, gender, and race. It is also the …
9 Surprising Uses of CBD Oil That You Wouldn’t Have Guessed
By Areyo Dadar CBD is the latest herbal extract that everyone is talking about thanks to its amazing therapeutic …
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Surprising Healthier Lifestyle Choices You Can Make
By Robert Finn If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out …
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How You Can Get Started With Essential Oils
By Anand Kumar Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist …
The Many Benefits Of Good Posture
By Robert Finn Having good posture is an important part of remaining healthy. IT helps you avoid back pain and …
What is Weighted Blanket Therapy and What Are the Benefits?
By Ugur Celtikci What is a weighted blanket? A blanket that is weighted molds to your body, as well as the pressure, …
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How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
Gardening Makes You Happy!
By Cady Davies Dirt Microbes Increase Serotonin A certain healthy bacteria found in soil, Mycobacterium Vaccae, has …
Outdoors and Kids: The Benefits of Camping with Children
By SJ Going outside and taking some time to reflect in a quiet area is a good thing and more people are beginning to …
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How Nature Helps To Alleviate Stress And Rejuvenate The Mind
By Josee Smith Stress is something everyone experiences. For some it comes and goes in spurts, while others are …
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3 Simple Tips For Being More Mindful Everyday
By Josee Smith Mindfulness is all about tuning the brain to focus on the present moment. It is important to state …