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physical fitness

You are here: Home / Archives for physical fitness

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

20 Health Benefits of Going Vegan, According to Science (+6 Delicious Vegan Recipes)

December 20, 2018

By Jen Miller A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with …

20 Health Benefits of Going Vegan, According to Science (+6 Delicious Vegan Recipes)Read More

Category: Gluten-Free Recipes, Recipe Archive, VegetarianTag: Allergies, anti-cancer, arthritis, asthma, BMI, body odor, bones, bread, brownies, cholesterol, diabetes, energy, environment, granola, Green Beans, heart disease, High Blood Pressure, hormones, hypertension, lentils, live longer, migraines, nails, osteoporosis, physical fitness, skin, strokes, sweet potato, veganism, Vegetarianism, weight loss

Yin Yoga Health Benefits Explained

September 23, 2016 //  by Guest Post

By JARYD HAELWAETERS Yin Yoga is a form of yoga that’s not as popular in the west as Hatha, Vinyasa or Ashtanga yoga is, …

Yin Yoga Health Benefits ExplainedRead More

Category: Yoga BlogsTag: balance body, balance mind, chronic pain, connective tissue, fascia, flexibility, floor poses, floor yoga, hold poses longer, holistic, joints, maintain flexibility, meditation, migraines, Mobility, natural remedies, physical fitness, posture yoga, relax, retore balance, stamina, stress, yin yoga, yoga

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