By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …
6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
The Many Benefits Of Good Posture
By Robert Finn Having good posture is an important part of remaining healthy. IT helps you avoid back pain and …
6 Ways to Relieve Back Pain Naturally
By Katerina Weissova There are many ways to alleviate back pain including taking pain meds. This provides quick relief …
25 Natural Ways To Relieve Back Pain Today
By Cassandra Hubbell The first group of the 25 natural ways to relieve back pain will involve stretching. To do this …
Yoga And Osteoporosis: Prevention And Treatment
By James Fetisov People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition …
How To Perfect Your Meditation Practice
By: Brianna Bacchus Meditation is popularly known for its ability to internally heal and strengthen the mind. With …
10 Optimal Health Benefits Of Yoga
The first time I went to a yoga class, I had no idea what to expect. Do I need to be flexible? Am I going to sweat? …
8 Reasons Why You Should Enroll In A Yoga Class
By Stephen Roshy It has been only recently that yoga has gained popularity; previously, the benefits were overlooked due …
20 Natural Ways To De-Stress
For many of us our schedules are so busy we rarely find time to ourselves. It's important to find time for ourselves to …