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posture

You are here: Home / Archives for posture

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

6 Ways to Prevent and Live Pain-Free

March 31, 2019 //  by Guest Post

  By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …

6 Ways to Prevent and Live Pain-FreeRead More

Category: Health & Nutrition, Natural ExpressionsTag: back pain, breathing, deep breathing, diet, exercise, Hydration, knee pain, meditation, neck pain, Pain, pain-free, posture, prevention, stress, yoga

The Many Benefits Of Good Posture

January 7, 2019 //  by Guest Post

By Robert Finn Having good posture is an important part of remaining healthy. IT helps you avoid back pain and …

The Many Benefits Of Good PostureRead More

Category: Health & NutritionTag: back pain, breathing, core strength, food digestion, health, joints, Mood, posture

6 Ways to Relieve Back Pain Naturally

October 10, 2018 //  by Guest Post

By Katerina Weissova There are many ways to alleviate back pain including taking pain meds. This provides quick relief …

6 Ways to Relieve Back Pain NaturallyRead More

Category: Herbal RemediesTag: back pain, chronic pain, core strength, inversion table, message therapy, natural pain relief, pain therapy, posture, sleep, spinal core, spine, St John's Wort

25 Natural Ways To Relieve Back Pain Today

November 2, 2017 //  by Guest Post

By Cassandra Hubbell The first group of the 25 natural ways to relieve back pain will involve stretching. To do this …

25 Natural Ways To Relieve Back Pain TodayRead More

Category: Health & NutritionTag: alternative therapy, back health, back pain, diet, exercise, home remedies, lower back pain, natural pain relief, natural remedies, pain-relief, posture, stretching, water

Yoga And Osteoporosis: Prevention And Treatment

December 23, 2016 //  by Guest Post

By James Fetisov  People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition …

Yoga And Osteoporosis: Prevention And TreatmentRead More

Category: Yoga BlogsTag: aging, balance, bone density, bones, brittle bones, healthy cartilage, holistic, inactivity, natural remedies, nourish joints, osteopenia, osteoporosis, posture, preventive, treatment, weak bones, yoga

How To Perfect Your Meditation Practice

December 3, 2016 //  by Guest Post

By: Brianna Bacchus Meditation is popularly known for its ability to internally heal and strengthen the mind.  With …

How To Perfect Your Meditation PracticeRead More

Category: Yoga BlogsTag: accessories, all natural, anxiety, blood pressure, breathing, clarity, cushion, distraction free, environment, focus, full lotus, half lotus, kneeling position, low lights, meditation, meditation practice, meditation tips, meditative space, posture, quiet, shivasana, soft music, sounds of nature, stillness, stress, yoga, zafu

10 Optimal Health Benefits Of Yoga

October 30, 2016 //  by Kristi Mastroianni

The first time I went to a yoga class, I had no idea what to expect.  Do I need to be flexible?  Am I going to sweat? …

10 Optimal Health Benefits Of YogaRead More

Category: Yoga BlogsTag: back pain, blood, breathing, calming, Chronic Diseases, circulation, digestion, fat loss, flexibility, healthy body, healthy mind, holistic, improved balance, improved oxygen, lower blood pressure, mentality, muscle strength, oxygen, positive well-being, posture, reduce, relaxing, soreness, strength, toning, yoga

8 Reasons Why You Should Enroll In A Yoga Class

February 3, 2016 //  by Guest Post

By Stephen Roshy It has been only recently that yoga has gained popularity; previously, the benefits were overlooked due …

8 Reasons Why You Should Enroll In A Yoga ClassRead More

Category: Yoga BlogsTag: aches, active lifestyle, back pain, concentration, detox, exercise, happy, health benefits of yoga, heart health, pains, posture, socialization skills, stress, tone, yoga classes

20 Natural Ways To De-Stress

December 26, 2015 //  by Elisheva Weyers

For many of us our schedules are so busy we rarely find time to ourselves. It's important to find time for ourselves to …

20 Natural Ways To De-StressRead More

Category: Health & Nutrition, Herbal RemediesTag: acupressure, alternative therapy, anxiety, aromatherapy, bath, daily affirmations, de-stress, deep breathing, depression, detox, friendships, holistic remedies, home remedies, music therapy, natural remedies, posture, reading therapy, sleep, stress, walking

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